Nutrition Facts for Spicy mexican fish

Spicy Mexican Fish

Image of Spicy Mexican Fish
Nutriscore Rating: 75/100

Dive into the bold and fiery flavors of Spicy Mexican Fish, a quick and easy recipe that transforms white fish fillets like tilapia, cod, or snapper into a zesty masterpiece. Marinated in a vibrant blend of lime juice, cumin, paprika, chili powder, and garlic, this dish packs the perfect balance of heat and zest, with the option to amp it up with cayenne pepper and jalapeño slices. Cooked to tender perfection in just minutes, this protein-rich meal is topped with fresh cilantro and served with lime wedges for a refreshing finish. Ideal for busy weeknights or a festive dinner, pair this spicy fish with warm tortillas, fluffy rice, or a crisp green salad for an unforgettable Mexican-inspired feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces white fish fillets (tilapia, cod, or snapper)
  • 2 whole lime
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon cayenne pepper (optional for extra spice)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped
  • 1 whole jalapeño, sliced (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the fish fillets under cold water and pat dry with a paper towel.

2

Juice one lime into a small bowl, and slice the other lime into wedges for serving.

3

In a small bowl, mix the lime juice, olive oil, minced garlic, ground cumin, paprika, chili powder, dried oregano, cayenne pepper (if using), salt, and black pepper to create a marinade.

4

Rub the marinade generously over both sides of the fish fillets, ensuring they are evenly coated. Let the fish marinate for 10 minutes while you prepare the other ingredients.

5

Preheat a non-stick skillet or grill pan over medium-high heat.

6

Once the pan is hot, add the fish fillets and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. Be careful not to overcook.

7

Transfer the cooked fish to a plate and garnish with freshly chopped cilantro and optional jalapeño slices.

8

Serve immediately with lime wedges on the side. Pair with your choice of rice, tortillas, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
723
cal
85.7g
protein
23.3g
carbs
35.3g
fat

Nutrition Facts

1 serving (598.2g)
Calories
723
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 1460 mg 64%
Total Carbohydrate 23.3 g 8%
Dietary Fiber 6.9 g 25%
Total Sugars 3.2 g
Protein 85.7 g 171%
Vitamin D 12.0 mcg 60%
Calcium 142 mg 11%
Iron 5.2 mg 29%
Potassium 1850 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
45.5%%
42.2%%
Fat: 317 cal (42.2%%)
Protein: 342 cal (45.5%%)
Carbs: 93 cal (12.4%%)