Nutrition Facts for Spicy mexican beef bake

Spicy Mexican Beef Bake

Image of Spicy Mexican Beef Bake
Nutriscore Rating: 66/100

Dive into the bold and comforting flavors of this Spicy Mexican Beef Bake, a one-dish wonder that combines rich ground beef, zesty spices, and vibrant veggies for the ultimate weeknight dinner. Loaded with hearty black beans, sweet corn, and fire-roasted tomatoes with green chiles, this casserole is layered with gooey melted cheddar and Monterey Jack cheese and topped with crunchy crushed tortilla chips for the perfect textural contrast. With just 20 minutes of prep time and a bubbling, cheesy finish straight from the oven, this dish serves up a satisfying blend of spice and savory goodness in every bite. Garnish with fresh cilantro for a burst of brightness, and pair it with a side of guacamole or sour cream for a meal your family won't forget. Perfect for busy nights or casual gatherings, this baked Mexican casserole is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 lb ground beef
  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 1 medium bell pepper, diced (red or green)
  • 3 cloves garlic, minced
  • 1 cup canned black beans, drained and rinsed
  • 1 cup canned corn, drained
  • 1 14 oz can canned diced tomatoes with green chiles
  • 2 tbsp tomato paste
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 0.5 tsp red pepper flakes
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 2 cups tortilla chips, crushed
  • 2 tbsp fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5 minutes. Drain any excess fat.

3

Add the diced onion and bell pepper to the skillet. Cook for 4-5 minutes until the vegetables are softened.

4

Stir in the minced garlic and cook for 1 minute until fragrant.

5

Add the black beans, corn, diced tomatoes with green chiles, and tomato paste to the skillet. Stir to combine.

6

Sprinkle the chili powder, cumin, paprika, red pepper flakes, salt, and black pepper evenly over the mixture. Stir well to coat the ingredients with the spices. Simmer for 5 minutes over medium heat to let the flavors meld.

7

Spread the beef mixture evenly into the prepared baking dish.

8

Sprinkle half of the shredded cheddar cheese and all of the shredded Monterey Jack cheese over the beef mixture.

9

Top the cheese layer with crushed tortilla chips, spreading them evenly across the dish.

10

Sprinkle the remaining cheddar cheese over the top of the tortilla chips.

11

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

12

Remove the dish from the oven and let it cool slightly for 5 minutes. Sprinkle with fresh cilantro, if desired, before serving.

13

Serve warm and enjoy your Spicy Mexican Beef Bake!

Cooking Tip: Take your time with each step for the best results!
3749
cal
197.5g
protein
221.4g
carbs
246.1g
fat

Nutrition Facts

1 serving (2094.6g)
Calories
3749
% Daily Value*
Total Fat 246.1 g 316%
Saturated Fat 109.5 g 548%
Polyunsaturated Fat 2.7 g
Cholesterol 643 mg 214%
Sodium 7929 mg 345%
Total Carbohydrate 221.4 g 81%
Dietary Fiber 35.4 g 126%
Total Sugars 33.5 g
Protein 197.5 g 395%
Vitamin D 0.6 mcg 3%
Calcium 2784 mg 214%
Iron 21.0 mg 117%
Potassium 3932 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
20.3%%
56.9%%
Fat: 2214 cal (56.9%%)
Protein: 790 cal (20.3%%)
Carbs: 885 cal (22.8%%)