Spicy Mango Salsa
Elevate your snack game with this vibrant and zesty Spicy Mango Salsa, a perfect combination of sweet, tangy, and fiery flavors! This easy-to-make recipe features juicy, ripe mangoes paired with crisp red bell pepper, spicy jalapeño, and aromatic cilantro, all brought together with a refreshing splash of lime juice. Ready in just 15 minutes, this no-cook salsa is perfect for summer barbecues, taco nights, or as a colorful topping for grilled fish or chicken. Whether you're dipping tortilla chips or spooning it over your favorite dishes, this healthy salsa is sure to be a hit. Packed with fresh ingredients and a kick of spice, this recipe is the ultimate balance of sweet and heat.
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Recipe Information
Ingredients
- 2 large ripe mangoes
- 1 medium red bell pepper
- 0.5 medium red onion
- 1 small jalapeño pepper
- 0.25 cup cilantro
- 1 large lime
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel and dice the mangoes into small, evenly sized cubes. Place them in a medium-sized mixing bowl.
Wash the red bell pepper, remove the core and seeds, and finely dice it. Add the diced bell pepper to the bowl with the mangoes.
Peel and finely chop half of a red onion. Add it to the bowl.
Remove the stem from the jalapeño pepper. For a milder salsa, remove the seeds and membrane; for more heat, leave them in. Finely chop the jalapeño and add it to the bowl.
Roughly chop the cilantro leaves (discard the stems) and add them to the bowl.
Juice the lime and pour the fresh lime juice over the salsa mixture.
Season with salt and black pepper. Mix everything together gently until fully combined.
Taste and adjust seasoning if needed (e.g., add more lime juice, salt, or jalapeño for desired flavor).
Refrigerate for at least 10 minutes to allow the flavors to meld, then serve chilled.
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1199 mg | 52% | |
| Total Carbohydrate | 124.5 g | 45% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 102.5 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1612 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
