Spicy Mango Ginger Soup Raw Food
Dive into a bowl of vibrant, refreshing flavor with this Spicy Mango Ginger Soup, a raw food recipe that's as nourishing as it is delicious. Perfect for warm-weather dining or a light, energizing meal, this no-cook soup combines the natural sweetness of ripe mangoes with the zingy heat of fresh ginger and red chili. Balanced with a splash of tangy lime and hydrating coconut water, this creamy concoction is blended to silky perfection in just minutes. Garnished with fresh cilantro and optional avocado slices, it’s a visually stunning dish that’s packed with antioxidants and tropical flair. Whether you're embracing a raw food lifestyle or just looking for a zesty, nutrient-rich soup, this recipe is sure to delight your taste buds. Perfectly vegan, gluten-free, and full of vibrant flavors, it’s an effortless way to celebrate wholesome eating!
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Recipe Information
Ingredients
- 2 large ripe mangoes
- 1 tablespoon fresh ginger
- 1 cup coconut water
- 2 tablespoons lime juice
- 1 small red chili
- 0.25 teaspoons sea salt
- 2 tablespoons fresh cilantro
- 0.5 sliced avocado (optional, for garnish)
Instructions
Peel and chop the mangoes into chunks, discarding the pit.
Grate the fresh ginger to measure 1 tablespoon.
Remove the seeds from the red chili for a milder flavor, or leave them in for extra heat.
In a blender, combine the mango chunks, grated ginger, coconut water, lime juice, red chili, and sea salt.
Blend on high speed until the soup is smooth and creamy.
Taste and adjust the seasoning, adding more lime juice or salt if needed.
Chill the soup in the refrigerator for at least 10 minutes before serving for a refreshing experience.
Serve the soup in bowls, garnished with chopped fresh cilantro and optional avocado slices if desired.
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 850 mg | 37% | |
| Total Carbohydrate | 122.7 g | 45% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 105.3 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 2038 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
