Nutrition Facts for Spicy mango ginger chutney

Spicy Mango Ginger Chutney

Image of Spicy Mango Ginger Chutney
Nutriscore Rating: 68/100

Brighten up your table with this irresistible Spicy Mango Ginger Chutney—a delectable blend of ripe, juicy mangoes, zesty fresh ginger, and fiery red chilies, perfectly balanced with warm spices like cumin and turmeric. This easy-to-make condiment features a harmonious medley of sweet, tangy, and spicy flavors, simmered to a luscious, jam-like consistency, thanks to a touch of brown sugar and white vinegar. Ideal for pairing with grilled meats, enhancing curries, or serving as a unique dipping sauce, this vibrant homemade chutney is a versatile addition to any meal. Ready in just 45 minutes, this refrigerator-friendly recipe is perfect for adding a gourmet twist to your dishes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium-sized Ripe mangoes
  • 2 tablespoons, finely minced Fresh ginger
  • 2 small, finely chopped Red chilies
  • 0.5 cup Brown sugar
  • 0.25 cup White vinegar
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Ground turmeric
  • 0.5 teaspoon Salt
  • 0.5 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the mangoes, remove the seeds, and chop the flesh into small cubes.

2

In a medium-sized saucepan, combine the chopped mangoes, ginger, red chilies, and water.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

4

Add the brown sugar, white vinegar, ground cumin, ground turmeric, and salt to the saucepan. Stir well to combine.

5

Reduce the heat to low and allow the mixture to simmer gently for about 25–30 minutes, stirring occasionally to prevent sticking.

6

As the chutney cooks, the mangoes will soften and the mixture will thicken. If it becomes too thick, you can add a little more water to reach your desired consistency.

7

Once the chutney reaches a jam-like texture and the flavors are well combined, remove the saucepan from heat.

8

Allow the chutney to cool to room temperature, then transfer it to a clean airtight jar or container.

9

Store the chutney in the refrigerator for up to 2 weeks. Serve as a condiment with grilled meats, curries, or as a dipping sauce.

Cooking Tip: Take your time with each step for the best results!
757
cal
7.1g
protein
188.5g
carbs
3.4g
fat

Nutrition Facts

1 serving (1025.8g)
Calories
757
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1221 mg 53%
Total Carbohydrate 188.5 g 69%
Dietary Fiber 12.5 g 45%
Total Sugars 175.5 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 179 mg 14%
Iron 3.1 mg 17%
Potassium 1534 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.7%%
3.5%%
3.8%%
Fat: 30 cal (3.8%%)
Protein: 28 cal (3.5%%)
Carbs: 754 cal (92.7%%)