Spicy Mackerel with Chiles and Tomato
Dive into bold, vibrant flavors with this Spicy Mackerel with Chiles and Tomato recipe, a quick and satisfying dish perfect for seafood lovers seeking a fiery kick. Tender mackerel fillets are gently simmered in a rich, smoky tomato sauce infused with the warmth of cumin, smoked paprika, and the heat of red chilies. This one-pan wonder is bursting with zest, thanks to a sprinkle of fresh cilantro and a squeeze of tangy lime at the end. Ready in just 35 minutes, this recipe is perfect for weeknight dinners or when you're craving something hearty yet healthy. Serve it with rice, crusty bread, or steamed veggies to soak up every drop of the luscious sauce.
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Recipe Information
Ingredients
- 4 pieces mackerel fillets
- 3 tablespoons olive oil
- 1 large red onion
- 3 pieces garlic cloves
- 2 pieces red chilies
- 400 grams canned crushed tomatoes
- 120 milliliters fish stock or water
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon sugar
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro
- 4 pieces lime wedges
Instructions
Pat the mackerel fillets dry using paper towels and set aside.
Finely chop the red onion, garlic, and red chilies.
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion to the skillet and sauté for 3-4 minutes until softened.
Stir in the garlic, red chilies, smoked paprika, and cumin. Sauté for another minute until fragrant.
Pour in the crushed tomatoes and fish stock (or water). Stir in the sugar, salt, and black pepper.
Bring the tomato sauce to a simmer and cook for 10 minutes, allowing the flavors to meld.
Gently place the mackerel fillets into the skillet, skin-side down, ensuring they are partly submerged in the sauce.
Cover the skillet and simmer for 8-10 minutes, or until the mackerel is cooked through and flakes easily with a fork.
Taste the sauce and adjust seasoning if needed.
Sprinkle the dish with freshly chopped cilantro before serving.
Serve the spicy mackerel hot, with lime wedges on the side for squeezing over the top. Pair with rice, crusty bread, or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
2261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 155.7 g | 200% | |
| Saturated Fat | 33.1 g | 166% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 565 mg | 188% | |
| Sodium | 3803 mg | 165% | |
| Total Carbohydrate | 51.4 g | 19% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 28.5 g | ||
| Protein | 164.2 g | 328% | |
| Vitamin D | 72.0 mcg | 360% | |
| Calcium | 305 mg | 23% | |
| Iron | 19.7 mg | 109% | |
| Potassium | 4368 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
