Spicy Mackerel Broil
Turn your weeknight dinner into a bold and flavorful feast with this Spicy Mackerel Broil! Featuring tender, flaky mackerel fillets marinated in a zesty blend of olive oil, lemon juice, garlic, paprika, cayenne pepper, and cumin, this dish is a perfect balance of smoky heat and bright citrus notes. Broiled to perfection in under 10 minutes, the fillets develop a beautifully charred crust while remaining juicy and packed with flavor. Finished with a sprinkle of fresh parsley and served with lemon wedges, this easy-to-make recipe not only delivers restaurant-quality results but is also a healthy, protein-packed option perfect for seafood lovers. Ideal for a quick dinner or a special gathering, this dish is sure to impress with its vibrant spices and effortless preparation.
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Recipe Information
Ingredients
- 4 fillets fresh mackerel fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 4 wedges lemon wedges (for serving)
Instructions
Preheat your oven's broiler to high and position the oven rack about 6 inches from the heat source. Line a baking sheet with aluminum foil and lightly grease it with olive oil.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, cayenne pepper, ground cumin, salt, and black pepper to create the spicy marinade.
Rinse the mackerel fillets under cold water and pat them dry with paper towels. Place the fillets skin-side down on the prepared baking sheet.
Brush the spicy marinade generously over each fillet, ensuring the flesh is fully coated for maximum flavor.
Place the baking sheet under the broiler and cook for 8-10 minutes, or until the mackerel is cooked through and the top is slightly charred. Keep a close eye to avoid overcooking.
Remove the mackerel from the oven and transfer the fillets to a serving plate.
Garnish with fresh parsley and serve with lemon wedges on the side for an extra burst of citrus flavor.
Nutrition Facts
Calories |
1134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.0 g | 109% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 2735 mg | 119% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 4.3 g | ||
| Protein | 76.9 g | 154% | |
| Vitamin D | 64.3 mcg | 322% | |
| Calcium | 146 mg | 11% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1683 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
