Spicy Low Fat New Potatoes
Elevate your side dish game with these Spicy Low Fat New Potatoes—an irresistible blend of tender new potatoes, bold spices, and a crisp, golden finish. This healthy and flavorful recipe combines pantry staples like paprika, ground cumin, and cayenne pepper with just a touch of olive oil to create a guilt-free dish that’s big on taste but low in fat. Ready in just 35 minutes, these potatoes are perfect as a zesty side for grilled mains or a savory snack on their own. Finished with a sprinkle of fresh parsley, each bite delivers a satisfying mix of smokiness, heat, and herby freshness. Whether you're looking for a vibrant accompaniment to your dinner table or a crowd-pleasing appetizer, this quick and easy recipe is a must-try!
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Recipe Information
Ingredients
- 500 grams new potatoes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 0.5 teaspoon ground cumin
- 0.25 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
Bring a large pot of salted water to a boil over medium-high heat.
Scrub the new potatoes clean and cut any large ones into halves so they are all roughly the same size.
Add the potatoes to the boiling water and cook for 10-12 minutes, or until tender when pierced with a fork.
While the potatoes cook, prepare the spice mix. In a small bowl, combine the paprika, ground cumin, cayenne pepper, garlic powder, salt, and black pepper.
Drain the potatoes and let them sit for 1-2 minutes to dry in the colander.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
Add the drained potatoes to the skillet and toss to coat them evenly in the olive oil.
Sprinkle the spice mix over the potatoes and toss again to ensure even distribution of the spices.
Sauté the potatoes in the skillet for 8-10 minutes, stirring occasionally, until they are golden and slightly crispy on the edges.
Transfer the spiced potatoes to a serving dish and sprinkle with freshly chopped parsley for garnish.
Serve warm as a side dish or enjoy as a snack!
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.2 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
