Spicy Lentil and Tomato Soup
Cozy up with a bowl of Spicy Lentil and Tomato Soup, a hearty and flavorful dish that’s perfect for chilly evenings or as a nutritious midday meal. Packed with protein-rich lentils, vibrant diced tomatoes, and a medley of fragrant spices like cumin, coriander, and paprika, this soup delivers the perfect balance of warmth and zest with a hint of heat from red pepper flakes. Fresh cilantro and a splash of lemon juice add a refreshing finish, while its creamy-yet-chunky texture ensures satisfying comfort in every spoonful. Ready in just 50 minutes, this one-pot recipe is as easy to make as it is delicious. Ideal for a quick weeknight dinner or meal prep, pair it with crusty bread or a fresh salad for a complete, wholesome meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 1 medium, diced carrot
- 1 diced celery stalk
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 teaspoon red pepper flakes
- 1 cup dried lentils
- 1 14-ounce can canned diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped fresh cilantro
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion, garlic, carrot, and celery, and sauté for 5–7 minutes until the vegetables soften.
Stir in the ground cumin, ground coriander, paprika, and red pepper flakes. Cook for 1 minute until the spices are fragrant.
Add the dried lentils, canned diced tomatoes (with their juice), and vegetable broth to the pot. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25–30 minutes until the lentils are tender.
Season the soup with salt and black pepper to taste.
Using an immersion blender, blend the soup partially to achieve a creamy texture while still leaving some chunks. Alternatively, transfer half the soup to a blender, blend until smooth, and return it to the pot.
Stir in the chopped cilantro and lemon juice for a fresh, zesty finish.
Serve the soup hot, garnished with extra cilantro if desired. Pair with crusty bread or a side salad for a complete meal.
Nutrition Facts
Calories |
1593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 8.9 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 5200 mg | 226% | |
| Total Carbohydrate | 216.3 g | 79% | |
| Dietary Fiber | 85.4 g | 305% | |
| Total Sugars | 39.9 g | ||
| Protein | 72.8 g | 146% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 448 mg | 34% | |
| Iron | 23.3 mg | 129% | |
| Potassium | 5009 mg | 107% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
