Nutrition Facts for Spicy lamb with garlic couscous

Spicy Lamb with Garlic Couscous

Image of Spicy Lamb with Garlic Couscous
Nutriscore Rating: 63/100

Turn up the heat in your kitchen with this bold and flavorful Spicy Lamb with Garlic Couscous recipe. Tender bites of perfectly spiced lamb are seared to a golden perfection, then simmered with aromatic garlic for a melt-in-your-mouth experience. The lamb's warm, smoky flavors—enhanced by cumin, smoked paprika, and a hint of chili flakes—are beautifully complemented by the fluffy garlic-infused couscous, which is elevated with fresh parsley, zesty lemon, and a touch of butter. Ready in just 45 minutes, this impressive dish is perfect for weeknight dinners or entertaining guests, offering a delightful balance of spice, zest, and heartiness. Serve with a squeeze of lemon for a fresh, citrusy finish, and watch it quickly become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams Boneless lamb shoulder
  • 3 tablespoons Olive oil
  • 4 Garlic cloves, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Red chili flakes
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 300 milliliters Chicken or vegetable stock
  • 200 grams Couscous
  • 1 tablespoon Butter
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Lemon zest
  • 4 Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Cut the lamb shoulder into bite-sized pieces and pat dry with paper towels.

2

2. In a mixing bowl, combine ground cumin, smoked paprika, ground coriander, red chili flakes, salt, and black pepper. Toss the lamb pieces in the spice mixture until evenly coated.

3

3. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the spiced lamb pieces and sear them on all sides until browned, about 5-7 minutes. Remove the lamb from the skillet and set aside.

4

4. Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Add the minced garlic and sauté for 1-2 minutes until fragrant, making sure not to burn it.

5

5. Return the lamb to the skillet, add 100 milliliters of stock, and reduce the heat to low. Cover and let the lamb simmer for 10-15 minutes, stirring occasionally, until tender and cooked through.

6

6. While the lamb is simmering, bring the remaining 200 milliliters of stock to a boil in a medium saucepan. Remove from heat, add the couscous, butter, and a pinch of salt. Stir well, cover, and let it sit for 5 minutes.

7

7. Fluff the couscous with a fork, then mix in the chopped parsley, lemon zest, and a drizzle of olive oil. Adjust seasoning with salt and pepper, if needed.

8

8. To serve, place a generous scoop of garlic couscous on each plate and top with the spicy lamb. Garnish with additional fresh parsley and serve with lemon wedges on the side.

9

9. Enjoy your Spicy Lamb with Garlic Couscous!

Cooking Tip: Take your time with each step for the best results!
2028
cal
101.8g
protein
59.1g
carbs
155.8g
fat

Nutrition Facts

1 serving (1127.9g)
Calories
2028
% Daily Value*
Total Fat 155.8 g 200%
Saturated Fat 53.2 g 266%
Polyunsaturated Fat 4.5 g
Cholesterol 408 mg 136%
Sodium 4266 mg 185%
Total Carbohydrate 59.1 g 21%
Dietary Fiber 6.8 g 24%
Total Sugars 2.1 g
Protein 101.8 g 204%
Vitamin D 0.1 mcg 0%
Calcium 177 mg 14%
Iron 12.3 mg 68%
Potassium 1722 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
19.9%%
68.5%%
Fat: 1402 cal (68.5%%)
Protein: 407 cal (19.9%%)
Carbs: 236 cal (11.6%%)