Spicy Kale and Mushrooms Raw
Elevate your salad game with this Spicy Kale and Mushrooms Raw recipe—a bold and vibrant dish that’s as nutritious as it is flavorful! Featuring tender, massaged kale and earthy cremini mushrooms, this raw, no-cook recipe gets its tantalizing kick from a zesty vinaigrette made with tamari, fresh lemon juice, maple syrup, and a dash of red pepper flakes. Enhanced with the aromatic warmth of minced garlic and a sprinkle of sesame seeds for texture, this salad is a perfect balance of spicy, tangy, and umami-rich flavors. Ready in just 15 minutes, this vegan and gluten-free dish makes an ideal side or light meal, delivering satisfying crunch and spice in every bite. Whether you’re looking for a quick healthy option or a crowd-pleasing addition to your table, this kale and mushroom salad is guaranteed to impress.
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Recipe Information
Ingredients
- 4 cups kale
- 2 cups cremini mushrooms
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1.5 tablespoons tamari or soy sauce
- 1 teaspoon maple syrup
- 0.5 teaspoon red pepper flakes
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds
- 0.25 teaspoon salt
Instructions
Wash the kale thoroughly and pat it dry with clean kitchen towels. Remove the tough stems, and chop the leaves into bite-sized pieces. Place them in a large mixing bowl.
Clean the cremini mushrooms with a damp cloth or paper towel to remove any dirt. Slice them thinly and add them to the bowl with the kale.
In a small bowl, whisk together the olive oil, lemon juice, tamari or soy sauce, maple syrup, red pepper flakes, minced garlic, sesame seeds, and salt. This will create the spicy vinaigrette.
Pour the dressing over the kale and mushrooms. Using your hands, massage the dressing into the kale leaves for 1-2 minutes. This helps to soften the kale and enhances its flavor.
Toss the mushrooms with the kale to ensure everything is evenly coated with the dressing.
Taste and adjust seasoning, adding more salt, lemon juice, or red pepper flakes if desired.
Let the mixture sit for about 5 minutes to allow the flavors to meld together.
Serve immediately as a fresh and spicy raw salad or side dish. Enjoy!
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.1 g | 64% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2168 mg | 94% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 14.2 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 345 mg | 27% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2398 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
