Nutrition Facts for Spicy indian meatballs
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Spicy Indian Meatballs

Image of Spicy Indian Meatballs
Nutriscore Rating: 67/100

Bring bold, aromatic flavors to your table with these Spicy Indian Meatballs, a fusion of tender ground beef or lamb mixed with fragrant spices like garam masala, cumin, and coriander. Infused with fresh cilantro, green chilies, and a hint of ginger, these perfectly seared meatballs are simmered in a rich, creamy tomato-based sauce that’s spiced to perfection with turmeric and red chili powder. This quick and tantalizing recipe, ready in under an hour, pairs beautifully with steamed basmati rice, warm naan, or flaky roti, making it a perfect centerpiece for a family dinner or a flavorful meal prep option. Whether you're a fan of Indian cuisine or simply looking to spice up your dinner routine, these juicy and flavorful meatballs promise a restaurant-quality experience at home.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 500 grams Ground beef or lamb
  • 50 grams Breadcrumbs
  • 1 medium Onion, finely chopped
  • 3 pieces Garlic cloves, minced
  • 1 tablespoon Ginger, grated
  • 2 pieces Green chili, finely chopped
  • 2 tablespoons Fresh cilantro, chopped
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Garam masala
  • 0.5 teaspoons Red chili powder
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoon Salt
  • 3 tablespoons Vegetable oil
  • 200 grams Tomato puree
  • 100 milliliters Heavy cream or coconut milk
  • 200 milliliters Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the ground beef or lamb, breadcrumbs, chopped onion, minced garlic, grated ginger, green chili, chopped cilantro, ground cumin, ground coriander, garam masala, red chili powder, turmeric, and salt.

2

Mix the ingredients thoroughly with clean hands or a spoon until evenly combined.

3

Form the mixture into small meatballs, about 1.5 inches in diameter. Place them on a plate or tray.

4

Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Add the meatballs in batches, searing them on all sides until browned. Remove the browned meatballs and set them aside.

5

In the same skillet, add 1 tablespoon of vegetable oil and the tomato puree. Cook for 2-3 minutes, stirring, to reduce the rawness of the tomato.

6

Add heavy cream or coconut milk, water, ground cumin, ground coriander, garam masala, red chili powder, and turmeric powder to the skillet. Stir well to combine and bring the sauce to a simmer.

7

Lower the heat and carefully add the seared meatballs back into the skillet. Cover and simmer for 15-20 minutes, allowing the meatballs to cook through and absorb the flavors of the sauce.

8

Taste and adjust the seasoning with more salt or spices if needed.

9

Serve the Spicy Indian Meatballs hot, garnished with chopped cilantro, alongside steamed rice, naan, or roti.

⚑
Cooking Tip: Take your time with each step for the best results!
502
cal
29.1g
protein
19.6g
carbs
34.2g
fat

Nutrition Facts

1 serving (316.6g)
Calories
502
% Daily Value*
Total Fat 34.2 g 44%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 6.3 g
Cholesterol 112 mg 37%
Sodium 683 mg 30%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 2.5 g 9%
Total Sugars 5.4 g
Protein 29.1 g 58%
Vitamin D 0.2 mcg 1%
Calcium 81 mg 6%
Iron 4.1 mg 23%
Potassium 676 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
23.2%%
61.2%%
Fat: 1229 cal (61.2%%)
Protein: 466 cal (23.2%%)
Carbs: 314 cal (15.7%%)