Spicy Hilsha Fish Fry
Elevate your seafood game with the irresistible "Spicy Hilsha Fish Fry," a classic Bengali recipe that showcases the rich flavors of hilsha fish in all their glory. This dish pairs tender hilsha steaks with a bold marinade of turmeric, red chili powder, and zesty lemon juice, creating a vibrant, spicy coating that enhances the natural richness of the fish. Fried to golden perfection in aromatic mustard oil, every bite bursts with a smoky, tangy allure that’s sure to tantalize your taste buds. Garnished with fresh coriander and green chilies for a pop of color and extra flavor, this quick and easy recipe is perfect for serving alongside steamed rice for an unforgettable meal. Ideal for seafood lovers, this recipe is a must-try for anyone seeking a taste of traditional Bengali cuisine!
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Recipe Information
Ingredients
- 500 grams Hilsha fish
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Salt
- 4 tablespoons Mustard oil
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh coriander leaves
- 2 units Green chilies
Instructions
Clean and cut the hilsha fish into steaks, ensuring they are about 1-inch thick. Pat them dry with a paper towel to remove excess moisture.
In a bowl, mix turmeric powder, red chili powder, and salt. Add lemon juice and mix into a smooth paste.
Coat each fish piece with the spice paste on both sides. Cover and let it marinate for at least 10 minutes.
In a non-stick frying pan, heat mustard oil over medium heat. Once the oil is hot but not smoking, reduce it to a medium-low flame.
Gently place the marinated hilsha steaks in the pan, ensuring not to overcrowd them. Fry them for about 4-5 minutes on each side or until they turn a golden brown and the fish is cooked through.
Use a slotted spatula to carefully flip the fish and ensure an even fry on both sides. Handle the fish gently to prevent breaking.
Remove the fried fish pieces from the pan and place them onto a plate lined with paper towels to soak up any excess oil.
Garnish with freshly chopped coriander leaves and sliced green chilies before serving.
Serve the hilsha fish fry hot with steamed rice or a side of your choice.
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 574 mg | 25% | |
| Total Carbohydrate | 1.4 g | 0% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 421 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
