Nutrition Facts for Spicy grilled pineapple

Spicy Grilled Pineapple

Image of Spicy Grilled Pineapple
Nutriscore Rating: 79/100

Transform your summer grilling game with this irresistible Spicy Grilled Pineapple recipe! Juicy pineapple slices are elevated with a bold blend of brown sugar, chili powder, ground cinnamon, and a hint of cayenne pepper for the perfect balance of sweet, smoky, and spicy flavors. A touch of lime juice and vegetable oil ensures a caramelized finish with gorgeous grill marks, while optional fresh mint adds a refreshing garnish. Quick to prepare in just under 20 minutes, this vibrant dish makes a versatile addition to your tableβ€”serve it as a tantalizing side, a topping for creamy vanilla ice cream, or a show-stopping snack on its own. Perfect for barbecues or weeknight treats, this recipe brings tropical flair to any occasion!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
18 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 whole pineapple
  • 2 tablespoons brown sugar
  • 1 teaspoon chili powder
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons cayenne pepper
  • 2 tablespoons lime juice
  • 1 tablespoon vegetable oil
  • 2 tablespoons fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the pineapple and remove the core. Slice the pineapple into 1/2-inch thick rings or wedges, depending on your preference.

2

In a small bowl, mix together the brown sugar, chili powder, ground cinnamon, and cayenne pepper.

3

In another small bowl, combine the lime juice and vegetable oil. Brush this mixture onto both sides of the pineapple slices.

4

Sprinkle the spice mixture evenly over both sides of the pineapple, ensuring they are well coated.

5

Preheat your grill to medium-high heat (about 375–400Β°F or 190–200Β°C). Ensure the grates are clean and lightly oiled to prevent sticking.

6

Place the pineapple slices directly on the grill. Cook for 3–4 minutes per side, or until grill marks appear and the pineapple is slightly caramelized.

7

Remove the pineapple from the grill and let it cool for a minute or two before serving.

8

Garnish with fresh mint leaves if desired and serve warm. Enjoy your Spicy Grilled Pineapple as a side, topping for vanilla ice cream, or just on its own!

⚑
Cooking Tip: Take your time with each step for the best results!
664
cal
5.3g
protein
144.9g
carbs
14.3g
fat

Nutrition Facts

1 serving (1004.8g)
Calories
664
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 8.8 g
Cholesterol 0 mg 0%
Sodium 61 mg 3%
Total Carbohydrate 144.9 g 53%
Dietary Fiber 14.8 g 53%
Total Sugars 107.7 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 157 mg 12%
Iron 3.4 mg 19%
Potassium 1102 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.5%%
2.9%%
17.6%%
Fat: 128 cal (17.6%%)
Protein: 21 cal (2.9%%)
Carbs: 579 cal (79.5%%)