Spicy Grilled Asparagus
Ignite your taste buds with this Spicy Grilled Asparagus recipe, a quick and flavorful side dish perfect for any outdoor barbecue or weeknight dinner. Fresh, tender asparagus spears are coated in a bold blend of olive oil, garlic powder, smoked paprika, cayenne, and red pepper flakes, then grilled to perfection for a smoky, charred finish. A drizzle of lemon juice and a sprinkle of lemon zest add a zesty brightness that balances the heat, making this dish irresistibly vibrant. Ready in just 18 minutes, this healthy and low-carb recipe is easy to prepare yet packed with bold flavors, making it an ideal choice for pairing with grilled meats, seafood, or as part of a plant-based feast. Elevate your vegetable game with this grilled asparagus that’s spicy, smoky, and utterly delicious!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoons cayenne pepper
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 0.5 teaspoons lemon zest
Instructions
Preheat your grill or grill pan to medium-high heat.
Rinse the asparagus under cold water and trim the woody ends (about 1-2 inches from the base). Pat dry with a paper towel.
In a large mixing bowl, combine the olive oil, garlic powder, smoked paprika, cayenne pepper, red pepper flakes, salt, and black pepper. Whisk until well mixed.
Add the asparagus to the bowl and toss until the spears are evenly coated in the spiced oil mixture.
Place the asparagus on the preheated grill in a single layer. Cook for 3-4 minutes per side, turning occasionally, until the asparagus is tender and has nice grill marks.
Remove the asparagus from the grill and transfer to a serving plate.
Drizzle with lemon juice and sprinkle with lemon zest for added freshness.
Serve immediately and enjoy this spicy and smoky side dish!
Nutrition Facts
Calories |
89 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 2.4 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 261 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
