Spicy Green Bean Stir Fry
Elevate your weeknight meals with this vibrant and flavorful Spicy Green Bean Stir Fry! Featuring crisp-tender green beans tossed in a bold, umami-packed sauce made with soy sauce, oyster sauce, and a hint of honey, this dish bursts with savory, spicy, and slightly sweet notes. Fresh garlic and ginger, combined with red chili flakes, infuse the dish with aromatic heat, while a sprinkle of sesame seeds and scallions adds the perfect finishing touch. Ready in just 20 minutes, this quick and easy stir fry is perfect as a stand-alone side or served over fluffy steamed rice for a satisfying main course. Healthy, delicious, and loaded with flavor, this recipe is a must-try for spice lovers and stir fry fans alike!
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Recipe Information
Ingredients
- 400 grams fresh green beans
- 2 tablespoons vegetable oil
- 3 units garlic cloves
- 1 teaspoon fresh ginger
- 1 teaspoon red chili flakes
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon honey
- 2 tablespoons water
- 1 teaspoon cornstarch
- 1 teaspoon sesame seeds
- 2 units scallions
Instructions
Wash and trim the ends of the green beans. Set aside.
Peel and finely mince the garlic cloves. Grate or finely mince the ginger. Thinly slice the scallions for garnish.
In a small bowl, whisk together soy sauce, oyster sauce, honey, water, and cornstarch until well combined.
Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the surface.
Add the garlic, ginger, and red chili flakes to the hot oil. Stir fry for 30 seconds, or until aromatic.
Add the green beans to the skillet. Stir fry for 5-7 minutes, tossing frequently, until the beans are tender but still crisp.
Pour the sauce mixture over the green beans. Stir well to coat everything evenly. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
Remove from heat and transfer the stir fry to a serving plate. Garnish with sesame seeds and sliced scallions.
Serve hot as a side dish or over steamed rice for a complete meal.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 17.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2635 mg | 115% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 20.0 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1183 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
