Nutrition Facts for Spicy garlic roasted green beans

Spicy Garlic Roasted Green Beans

Image of Spicy Garlic Roasted Green Beans
Nutriscore Rating: 81/100

Elevate your side dish game with these Spicy Garlic Roasted Green Beans—an irresistible combination of bold flavors and effortless preparation. Fresh green beans are tossed in a vibrant blend of olive oil, minced garlic, crushed red pepper flakes, and smoked paprika, then roasted to perfection for tender-yet-crispy edges. A final drizzle of tangy lemon juice adds a zesty brightness that balances the heat and savory notes beautifully. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknight dinners or special occasions, offering a healthy and flavorful way to enjoy your veggies. Perfectly vegan, gluten-free, and bursting with flavor, these roasted green beans are sure to become your new favorite side dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound fresh green beans
  • 2 tablespoons olive oil
  • 4 large (minced) garlic cloves
  • 1 teaspoon crushed red pepper flakes
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Trim the green beans by snipping off the stem ends. Wash and thoroughly dry them with a clean kitchen towel or paper towels.

3

In a large mixing bowl, toss the green beans with olive oil, minced garlic, crushed red pepper flakes, smoked paprika, salt, and black pepper until evenly coated.

4

Spread the seasoned green beans in a single layer on the prepared baking sheet to ensure even roasting.

5

Roast in the preheated oven for 12-15 minutes, stirring halfway through, until the green beans are tender with slightly crispy edges.

6

Remove the green beans from the oven and drizzle with lemon juice for a bright, tangy finish.

7

Transfer to a serving dish and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
439
cal
10.1g
protein
42.7g
carbs
29.2g
fat

Nutrition Facts

1 serving (525.8g)
Calories
439
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1214 mg 53%
Total Carbohydrate 42.7 g 16%
Dietary Fiber 17.1 g 61%
Total Sugars 15.5 g
Protein 10.1 g 20%
Vitamin D 0.0 mcg 0%
Calcium 215 mg 17%
Iron 5.6 mg 31%
Potassium 1111 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
8.5%%
55.4%%
Fat: 262 cal (55.4%%)
Protein: 40 cal (8.5%%)
Carbs: 170 cal (36.0%%)