Spicy Garlic Broccoli Rabe
Transform your dinner table with the bold, zesty flavors of Spicy Garlic Broccoli Rabe, a quick and nutritious side dish packed with vibrant greens and a fiery garlic kick. This recipe features tender broccoli rabe sautéed in olive oil and infused with the warm heat of red pepper flakes and aromatic garlic. A splash of fresh lemon juice adds a bright, tangy finish, perfectly complementing the slightly bitter greens. Ready in just 25 minutes, this dish is easy to whip up and pairs beautifully with grilled meats, pasta, or hearty grain bowls. Whether you’re looking for a healthy side or a flavorful vegetarian option, this spicy broccoli rabe delivers on taste and satisfaction. Keywords: spicy garlic broccoli rabe, sautéed greens, quick side dish recipe, healthy vegetable recipe, easy vegetarian recipes.
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Recipe Information
Ingredients
- 1 lb broccoli rabe
- 2 tbsp olive oil
- 4 garlic cloves
- 1 tsp red pepper flakes
- 1 tsp kosher salt
- 0.5 tsp black pepper
- 1 tbsp lemon juice
- 0.25 cup water
Instructions
Trim the tough stems from the broccoli rabe and cut the remaining stalks and leaves into 2- to 3-inch pieces. Rinse thoroughly under cold water and drain.
Peel and thinly slice the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the sliced garlic and sauté for 1 to 2 minutes until fragrant, being careful not to burn it.
Stir in the red pepper flakes and cook for another 30 seconds to release the heat and flavor.
Add the broccoli rabe to the skillet and toss to coat evenly in the garlic-oil mixture.
Pour in the water and cover the skillet with a lid. Allow the broccoli rabe to steam for 5 minutes, stirring occasionally.
Remove the lid and cook for another 3 to 5 minutes, letting the water evaporate and the broccoli rabe become tender.
Season with kosher salt and black pepper, adjusting to taste.
Drizzle with fresh lemon juice, toss, and serve immediately. Enjoy as a side dish or as part of a larger meal.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 743 mg | 32% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 4.0 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 522 mg | 40% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1010 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
