Nutrition Facts for Spicy fragrant pasta puttanesca

Spicy Fragrant Pasta Puttanesca

Image of Spicy Fragrant Pasta Puttanesca
Nutriscore Rating: 60/100

Indulge your taste buds in the bold and aromatic flavors of Spicy Fragrant Pasta Puttanesca, a classic Italian dish with a fiery twist! This quick and easy recipe combines al dente spaghetti with a rich tomato-based sauce infused with garlic, anchovy fillets, and red chili flakes for a delightful kick. The briny goodness of black olives and capers adds depth, while fresh parsley brightens the dish with vibrant herbal notes. Perfect for busy weeknights, this 30-minute recipe delivers restaurant-quality results at home. Serve piping hot with a sprinkle of parsley for an irresistible meal bursting with Mediterranean flair. Keywords: spicy puttanesca recipe, pasta with olives and capers, quick Italian pasta dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 grams spaghetti
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • 6 anchovy fillets
  • 1 teaspoon red chili flakes
  • 400 grams canned whole tomatoes
  • 100 grams black olives, pitted and sliced
  • 2 tablespoons capers, rinsed and drained
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

2

In a large skillet or frying pan, heat the olive oil over medium heat.

3

Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

4

Add the anchovy fillets and stir, breaking them down with a wooden spoon until they dissolve into the oil.

5

Stir in the red chili flakes and cook for 30 seconds to release their aroma.

6

Add the canned tomatoes, breaking them up with the back of a spoon. Simmer for 7-8 minutes, stirring occasionally, until the sauce thickens.

7

Stir in the sliced olives and capers, then season with salt and black pepper.

8

Add the cooked spaghetti to the skillet, tossing to coat in the sauce. If the sauce is too thick, add a bit of the reserved pasta water to loosen it.

9

Sprinkle the chopped parsley over the pasta and toss again to combine.

10

Serve hot, garnished with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1629
cal
65.3g
protein
149.2g
carbs
87.0g
fat

Nutrition Facts

1 serving (1162.7g)
Calories
1629
% Daily Value*
Total Fat 87.0 g 112%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 7.4 g
Cholesterol 68 mg 23%
Sodium 9167 mg 399%
Total Carbohydrate 149.2 g 54%
Dietary Fiber 19.5 g 70%
Total Sugars 15.5 g
Protein 65.3 g 131%
Vitamin D 12.0 mcg 60%
Calcium 641 mg 49%
Iron 22.3 mg 124%
Potassium 1704 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
15.9%%
47.7%%
Fat: 783 cal (47.7%%)
Protein: 261 cal (15.9%%)
Carbs: 596 cal (36.4%%)