Nutrition Facts for Spicy cucumbers

Spicy Cucumbers

Image of Spicy Cucumbers
Nutriscore Rating: 75/100

Elevate your side dish game with these irresistibly refreshing Spicy Cucumbers, a quick and easy recipe bursting with bold flavors and a delightful crunch! Crisp cucumber slices are lightly salted to draw out excess moisture, then tossed in a zesty dressing made from rice vinegar, soy sauce, sesame oil, and honey for a perfect balance of tangy, savory, and subtly sweet notes. A kick of red pepper flakes, aromatic garlic, and nutty sesame seeds add layers of complexity, while vibrant green onions lend a fresh finish. Ready in just 15 minutes and served chilled for maximum flavor, this low-effort, high-reward dish is ideal as a spicy side or a light, flavor-packed snack. Perfect for summer menus or anytime you need a light, Asian-inspired dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium (about 400g total) cucumbers
  • 1 teaspoon salt
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon honey
  • 2 cloves garlic
  • 1 teaspoon red pepper flakes
  • 1 teaspoon sesame seeds
  • 2 stalks green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash the cucumbers thoroughly. Trim the ends and slice them lengthwise into quarters, then cut the quarters into 2-inch pieces.

2

Place the cucumber pieces in a large bowl. Sprinkle with the salt and toss to coat. Set aside for 10 minutes to draw out excess moisture.

3

Meanwhile, prepare the dressing. Mince the garlic and thinly slice the green onions. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, and red pepper flakes until well combined.

4

After 10 minutes, drain any liquid that has pooled at the bottom of the cucumbers and gently blot them with a paper towel to remove any remaining moisture.

5

Pour the prepared dressing over the cucumbers. Add the minced garlic, sesame seeds, and sliced green onions. Toss everything together until the cucumbers are evenly coated.

6

Transfer to a serving dish or refrigerate for up to 1 hour if you prefer them chilled. Serve as a side dish or snack!

Cooking Tip: Take your time with each step for the best results!
325
cal
8.6g
protein
41.3g
carbs
17.1g
fat

Nutrition Facts

1 serving (913.8g)
Calories
325
% Daily Value*
Total Fat 17.1 g 22%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 6.6 g
Cholesterol 0 mg 0%
Sodium 2959 mg 129%
Total Carbohydrate 41.3 g 15%
Dietary Fiber 6.1 g 22%
Total Sugars 20.2 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 3.3 mg 18%
Potassium 1399 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.7%%
9.7%%
43.5%%
Fat: 153 cal (43.5%%)
Protein: 34 cal (9.7%%)
Carbs: 165 cal (46.7%%)