Spicy Cucumber Soup with Yogurt by Sy
Cool off on a hot day with a refreshing bowl of Spicy Cucumber Soup with Yogurt by Sy—a creamy, no-cook recipe bursting with flavor and ready in just 15 minutes! This chilled soup combines the crispness of fresh cucumbers with the tangy richness of Greek yogurt, a kick from jalapeño and garlic, and the earthy brightness of dill and mint. A splash of lemon juice adds a zesty twist, while a sprinkle of crushed red pepper flakes brings a touch of spice to balance its cool, velvety texture. Perfect for summer entertaining or a light appetizer, this soup is not only quick and easy but also an excellent way to beat the heat. Serve it cold, garnished with a drizzle of olive oil and cucumber slices, for a dish as elegant as it is refreshing. Don’t forget crusty bread or pita chips for the ultimate pairing!
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Recipe Information
Ingredients
- 2 large cucumber
- 2 cups Greek yogurt
- 2 cloves garlic
- 1 small jalapeño
- 2 tablespoons fresh dill
- 2 tablespoons fresh mint
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup water
- 0.5 teaspoon crushed red pepper flakes
- 2 ice cubes
Instructions
Peel the cucumbers and cut them into chunks. Reserve a small portion for garnish if desired.
In a blender, combine the cucumber chunks, Greek yogurt, garlic, jalapeño (remove seeds for less heat), dill, mint, lemon juice, olive oil, and water.
Blend until smooth and creamy. Taste and adjust the seasoning by adding salt, pepper, or additional lemon juice to taste.
For a thinner consistency, gradually add more water until desired texture is reached.
Chill the soup in the refrigerator for at least 1 hour.
When ready to serve, pour the soup into bowls and garnish with a drizzle of olive oil, crushed red pepper flakes, and small cucumber slices if reserved.
Serve cold, with an optional side of crusty bread or pita chips.
Nutrition Facts
Calories |
719 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 2547 mg | 111% | |
| Total Carbohydrate | 55.5 g | 20% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 27.0 g | ||
| Protein | 38.7 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 608 mg | 47% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1930 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
