Spicy Crock Pot Chickpeas
Dive into a world of bold flavors with Spicy Crock Pot Chickpeas, a hearty and wholesome dish that combines tender, slow-cooked chickpeas with a vibrant medley of spices. This easy-to-make recipe is perfect for busy days, as the crock pot does all the work while effortlessly infusing layers of cumin, paprika, cayenne, and turmeric into every bite. Juicy diced tomatoes add a welcome tang, while fresh cilantro and a squeeze of lemon brighten the finish. Perfect as a vegetarian main course, a spicy side dish, or a flavorful addition to grain bowls, this budget-friendly recipe is also packed with plant-based protein and fiber. Best of all, with just 10 minutes of prep, you'll have a satisfying dish ready to nourish and delight.
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Recipe Information
Ingredients
- 1 cup Dried chickpeas
- 4 cups Water
- 1 14-ounce can Canned diced tomatoes
- 1 medium, diced Onion
- 4 minced Garlic cloves
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Ground paprika
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons, chopped (optional) Fresh cilantro
- 1 tablespoon Lemon juice
Instructions
Rinse the dried chickpeas thoroughly under cold water and discard any debris or damaged peas.
Soak the chickpeas in water overnight or for at least 8 hours. Drain and rinse before cooking.
In a skillet over medium heat, add the olive oil and sauté the diced onion until it's soft and translucent, about 5 minutes.
Add the minced garlic to the skillet and cook for 1 minute until fragrant.
Transfer the soaked chickpeas, sautéed onions, and garlic to the crock pot.
Add the canned diced tomatoes (with their juices), ground cumin, paprika, cayenne pepper, turmeric powder, salt, and black pepper to the crock pot.
Pour in the water and give everything a good stir to combine.
Set the crock pot to low and cook for 7-8 hours (or on high for 3-4 hours) until the chickpeas are tender and the flavors have melded together.
Once cooked, stir in the fresh cilantro (if using) and lemon juice for a fresh burst of flavor.
Adjust seasoning if necessary and serve warm. Enjoy Spicy Crock Pot Chickpeas as a standalone dish, side dish, or paired with rice or flatbread.
Nutrition Facts
Calories |
1266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2971 mg | 129% | |
| Total Carbohydrate | 159.9 g | 58% | |
| Dietary Fiber | 45.8 g | 164% | |
| Total Sugars | 41.5 g | ||
| Protein | 45.4 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 479 mg | 37% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 3034 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
