Nutrition Facts for Spicy creamed corn dairy free

Spicy Creamed Corn Dairy Free

Image of Spicy Creamed Corn Dairy Free
Nutriscore Rating: 73/100

Elevate your dinner table with this bold and flavorful Spicy Creamed Corn that's completely dairy-free! This irresistible side dish combines the natural sweetness of corn with the richness of full-fat coconut milk, creating a luxuriously creamy texture without a drop of dairy. A kick of jalapeño, smoky paprika, and earthy cumin adds layers of spice and depth, perfectly balanced by a splash of lime for freshness. Quick to prepare in just 30 minutes, this recipe is ideal for busy weeknights or as a crowd-pleasing addition to your next gathering. Whether served with grilled meats, tacos, or as a stand-alone star, this plant-based twist on a classic is sure to delight. Keywords: Spicy Creamed Corn, Dairy-Free Creamed Corn, Vegan Side Dish, Corn Recipe, Coconut Milk Corn Dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups Fresh or frozen corn kernels
  • 1 cup Coconut milk (full-fat)
  • 0.5 cup Vegetable broth
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 Jalapeño, finely chopped
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Smoked paprika
  • 0.75 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped (optional garnish)
  • 2 Lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet or saucepan over medium heat.

2

Add the minced garlic and chopped jalapeño to the pan. Sauté for 2-3 minutes, until fragrant and softened.

3

Stir in the ground cumin, smoked paprika, salt, and black pepper. Cook for 1 minute to toast the spices.

4

Add the corn kernels to the pan and stir well to coat with the spiced mixture. Cook for 3-4 minutes, stirring occasionally.

5

Pour in the vegetable broth and coconut milk. Bring the mixture to a gentle simmer.

6

Using an immersion blender, pulse the mixture slightly to break down some of the corn for a creamier texture. (Alternatively, transfer half the mixture to a blender, blend briefly, and return it to the pan.)

7

Continue to simmer the creamed corn for 5-7 minutes, stirring occasionally, until it thickens slightly.

8

Taste and adjust seasoning, adding more salt or spices if desired.

9

Remove from heat and garnish with chopped fresh cilantro, if using.

10

Serve warm with lime wedges on the side for an extra burst of freshness.

Cooking Tip: Take your time with each step for the best results!
1556
cal
33.6g
protein
176.2g
carbs
96.2g
fat

Nutrition Facts

1 serving (1219.7g)
Calories
1556
% Daily Value*
Total Fat 96.2 g 123%
Saturated Fat 57.2 g 286%
Polyunsaturated Fat 3.0 g
Cholesterol 0 mg 0%
Sodium 2212 mg 96%
Total Carbohydrate 176.2 g 64%
Dietary Fiber 29.4 g 105%
Total Sugars 60.8 g
Protein 33.6 g 67%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 14.5 mg 81%
Potassium 3132 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
7.9%%
50.8%%
Fat: 865 cal (50.8%%)
Protein: 134 cal (7.9%%)
Carbs: 704 cal (41.3%%)