Spicy Cottage Cheese Dip Weight Watcher Style
Creamy, zesty, and packed with a fiery kick, this Spicy Cottage Cheese Dip Weight Watcher Style is the ultimate guilt-free snack you’ve been craving! Made with low-fat cottage cheese, tangy Greek yogurt, and a splash of lime juice, this protein-packed dip is both rich in flavor and light on calories. A dash of Sriracha and aromatic spices like garlic powder, onion powder, and paprika create a bold, spicy profile that will wake up your taste buds. Ready in just 10 minutes with no cooking required, this versatile dip pairs perfectly with fresh veggies, whole-grain crackers, or baked pita chips. It's a healthy and satisfying option for snacking, entertaining, or meal prepping, and it fits seamlessly into Weight Watchers and other balanced eating plans.
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Recipe Information
Ingredients
- 1 cup Low-fat cottage cheese
- 0.25 cup Greek yogurt (non-fat, plain)
- 1 tablespoon Lime juice
- 2 teaspoons Sriracha or hot sauce
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped fresh cilantro (optional garnish)
Instructions
In a blender or food processor, add the low-fat cottage cheese, Greek yogurt, lime juice, Sriracha, garlic powder, onion powder, paprika, salt, and black pepper.
Blend the ingredients until the mixture is smooth and creamy. Scrape down the sides as needed to ensure everything is well incorporated.
Taste the dip and adjust seasonings based on preference. Add more Sriracha for extra heat or a pinch of salt for seasoning if desired.
Transfer the dip to a serving bowl and garnish with freshly chopped cilantro, if using.
Serve immediately with your choice of fresh vegetables, whole-grain crackers, or baked pita chips. For best results, refrigerate any leftovers in an airtight container for up to 3 days.
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1543 mg | 67% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 13.5 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 466 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
