Nutrition Facts for Spicy cottage cheese

Spicy Cottage Cheese

Image of Spicy Cottage Cheese
Nutriscore Rating: 63/100

Delight your taste buds with Spicy Cottage Cheese, a vibrant and flavorful dish bursting with aromatic spices and hearty paneer. This quick and easy recipe, ready in just 30 minutes, features golden cubes of cottage cheese simmered in a spiced tomato-onion base while cumin, ginger, and garlic lend depth and warmth. Perfectly balanced with the heat of green chilies and red chili powder, and finished with a sprinkle of garam masala, this dish is a dream for spice lovers. Garnished with fresh cilantro for a fragrant finish, Spicy Cottage Cheese pairs beautifully with naan, roti, or steamed rice, making it a versatile addition to any meal. Whether you're looking to elevate your weeknight dinner or impress your guests, this protein-packed, vegetarian delight is sure to become a favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 250 grams Cottage cheese (Paneer)
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Cumin seeds
  • 1 medium, finely chopped Onion
  • 2 small, finely chopped Green chili
  • 3 cloves, minced Garlic
  • 1 teaspoon, grated Ginger
  • 2 medium, finely chopped Tomato
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Garam masala
  • 0.5 teaspoon (or to taste) Salt
  • 2 tablespoons, finely chopped Fresh cilantro (coriander leaves)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the cottage cheese (paneer) into bite-sized cubes and set aside.

2

Heat the vegetable oil in a large skillet or pan over medium heat.

3

Add cumin seeds to the hot oil and let them sizzle for about 30 seconds until they release their aroma.

4

Add the finely chopped onion and sauté for 2-3 minutes until translucent.

5

Stir in the minced garlic, grated ginger, and chopped green chilies. Sauté for another 1-2 minutes until fragrant.

6

Add the chopped tomatoes to the pan and cook for 4-5 minutes, stirring occasionally, until they soften and form a chunky sauce.

7

Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook the spices for 1-2 minutes, allowing their flavors to bloom.

8

Gently add the cottage cheese (paneer) cubes to the pan and toss to coat them evenly in the spicy sauce.

9

Lower the heat, cover the pan, and let the dish simmer for 5-7 minutes, stirring occasionally to prevent sticking.

10

Sprinkle garam masala over the dish and mix well.

11

Garnish with freshly chopped cilantro (coriander leaves) before serving.

12

Serve hot with naan, roti, or steamed rice for a delicious and spicy meal.

Cooking Tip: Take your time with each step for the best results!
1106
cal
52.7g
protein
56.1g
carbs
80.6g
fat

Nutrition Facts

1 serving (719.3g)
Calories
1106
% Daily Value*
Total Fat 80.6 g 103%
Saturated Fat 34.8 g 174%
Polyunsaturated Fat 17.0 g
Cholesterol 140 mg 47%
Sodium 3626 mg 158%
Total Carbohydrate 56.1 g 20%
Dietary Fiber 7.9 g 28%
Total Sugars 35.5 g
Protein 52.7 g 105%
Vitamin D 0.0 mcg 0%
Calcium 664 mg 51%
Iron 6.9 mg 38%
Potassium 1339 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
18.2%%
62.5%%
Fat: 725 cal (62.5%%)
Protein: 210 cal (18.2%%)
Carbs: 224 cal (19.3%%)