Nutrition Facts for Spicy corn quesadillas

Spicy Corn Quesadillas

Image of Spicy Corn Quesadillas
Nutriscore Rating: 54/100

Bursting with bold flavors and vibrant colors, Spicy Corn Quesadillas are the perfect fusion of crispy tortillas and savory, spiced fillings. Fresh corn kernels, sweet red bell peppers, and zesty jalapeños are sautéed to perfection and seasoned with aromatic cumin and chili powder, creating a smoky, slightly spicy filling that’s balanced by melty Mexican cheese. These golden, pan-fried quesadillas are quick and easy to whip up in just 25 minutes, making them an excellent choice for weeknight dinners or entertaining. Serve them with cooling sour cream and tangy salsa for a flavor-packed meal that will satisfy all your Tex-Mex cravings. These vegetarian quesadillas are customizable, family-friendly, and a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Fresh corn kernels
  • 0.5 cup, diced Red bell pepper
  • 1 small, finely chopped Jalapeño
  • 1.5 cups Shredded Mexican cheese blend
  • 4 large Flour tortillas
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Ground cumin
  • 0.5 teaspoons Chili powder
  • 0.25 teaspoons Salt
  • 2 tablespoons, chopped Fresh cilantro
  • 0.5 cup (optional, for serving) Sour cream
  • 0.5 cup (optional, for serving) Salsa
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the corn kernels, diced red bell pepper, and chopped jalapeño. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly charred and softened.

2

Sprinkle ground cumin, chili powder, and salt over the vegetable mixture. Stir to coat evenly and cook for an additional minute. Remove from heat and mix in the chopped cilantro.

3

Heat a nonstick skillet or griddle over medium heat. Lightly brush one side of each tortilla with the remaining olive oil.

4

Place one tortilla, oiled side down, onto the skillet. Sprinkle 1/4 of the shredded cheese evenly across the tortilla, then add 1/4 of the vegetable mixture on top of the cheese. Sprinkle a little more cheese on top to help the quesadilla stick together.

5

Top with another tortilla, oiled side up. Cook for 2-3 minutes until the bottom tortilla is golden brown and crispy. Carefully flip the quesadilla and cook for another 2-3 minutes until the second side is also golden brown and the cheese has fully melted.

6

Remove the quesadilla from the skillet and let it cool for 1-2 minutes before cutting into wedges. Repeat with the remaining tortillas and filling.

7

Serve the Spicy Corn Quesadillas with sour cream and salsa on the side, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2596
cal
116.6g
protein
154.9g
carbs
180.9g
fat

Nutrition Facts

1 serving (1064.7g)
Calories
2596
% Daily Value*
Total Fat 180.9 g 232%
Saturated Fat 91.1 g 456%
Polyunsaturated Fat 2.8 g
Cholesterol 442 mg 147%
Sodium 4972 mg 216%
Total Carbohydrate 154.9 g 56%
Dietary Fiber 14.5 g 52%
Total Sugars 27.3 g
Protein 116.6 g 233%
Vitamin D 1.9 mcg 10%
Calcium 3051 mg 235%
Iron 10.7 mg 59%
Potassium 1318 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
17.2%%
60.0%%
Fat: 1628 cal (60.0%%)
Protein: 466 cal (17.2%%)
Carbs: 619 cal (22.8%%)