Nutrition Facts for Spicy chicken tikka masala grilled version

Spicy Chicken Tikka Masala Grilled Version

Image of Spicy Chicken Tikka Masala Grilled Version
Nutriscore Rating: 64/100

Fire up your grill and tantalize your taste buds with this Spicy Chicken Tikka Masala Grilled Version, a smoky twist on the beloved classic! This recipe combines juicy, marinated boneless chicken thighs, perfectly charred over high heat, with a rich and velvety tomato-based curry sauce infused with bold Indian spices like cumin, coriander, and Kashmiri chili powder. The yogurt marinade, enhanced with garlic, ginger, and vibrant spices, ensures the chicken remains tender and flavorful, while the creamy sauce balances the heat with a luscious finish. Perfect for serving with fluffy basmati rice or warm naan, this dish delivers restaurant-style elegance with the added depth of smoky, grilled perfectionβ€”an irresistible choice for spice lovers and fans of Indian cuisine alike. Ready in just over an hour, this recipe is a sure-fire way to elevate your next dinner to gourmet status!

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Recipe Information

⏱️
Prep Time
45 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 500 g Boneless chicken thighs
  • 200 g Greek yogurt
  • 2 tbsp Lemon juice
  • 4 pieces Garlic cloves, minced
  • 1 tbsp Ginger, grated
  • 2 tsp Ground cumin
  • 2 tsp Ground coriander
  • 2 tsp Smoked paprika
  • 1 tsp Ground turmeric
  • 1 tsp Kashmiri red chili powder
  • 1 tsp Salt
  • 2 tbsp Butter
  • 1 tbsp Vegetable oil
  • 1 large Onion, finely chopped
  • 400 g Canned crushed tomatoes
  • 150 ml Heavy cream
  • 2 tbsp Cilantro, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large bowl, combine Greek yogurt, lemon juice, garlic, ginger, ground cumin, ground coriander, smoked paprika, ground turmeric, Kashmiri red chili powder, and salt. Stir well to create a marinade.

2

Add the chicken thighs to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 30 minutes, or preferably overnight for deeper flavor.

3

Preheat your grill to medium-high heat. Lightly grease the grill grates with vegetable oil.

4

Remove the chicken from the marinade, shaking off any excess, and grill for 6-8 minutes on each side until fully cooked and slightly charred. Set aside.

5

In a large skillet over medium heat, melt butter and add the chopped onion. SautΓ© for 5-7 minutes until golden and softened.

6

Add the canned crushed tomatoes to the skillet and cook for 10 minutes, stirring occasionally, until the mixture thickens.

7

Stir in heavy cream and reduce the heat to low. Let the sauce simmer gently for 5 minutes.

8

Cut the grilled chicken into bite-sized pieces and add it to the sauce. Stir to coat the chicken in the sauce and simmer for 5 more minutes.

9

Garnish with fresh cilantro and serve hot with naan or basmati rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1201
cal
23.7g
protein
62.6g
carbs
90.8g
fat

Nutrition Facts

1 serving (1015.2g)
Calories
1201
% Daily Value*
Total Fat 90.8 g 116%
Saturated Fat 45.6 g 228%
Polyunsaturated Fat 9.1 g
Cholesterol 222 mg 74%
Sodium 3148 mg 137%
Total Carbohydrate 62.6 g 23%
Dietary Fiber 14.9 g 53%
Total Sugars 30.1 g
Protein 23.7 g 47%
Vitamin D 0.1 mcg 1%
Calcium 401 mg 31%
Iron 11.1 mg 62%
Potassium 2187 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
8.2%%
70.3%%
Fat: 817 cal (70.3%%)
Protein: 94 cal (8.2%%)
Carbs: 250 cal (21.5%%)