Spicy Chicken Patties 3 Points
Discover a flavor-packed, protein-rich delight with these **Spicy Chicken Patties**, a guilt-free meal option that scores just 3 points on most weight management systems! Made with lean ground chicken and infused with aromatic spices like smoked paprika, cumin, and a kick of sriracha, these patties strike the perfect balance of heat and freshness thanks to the addition of green onions and cilantro. Prepared in under 30 minutes, this recipe is ideal for busy weeknights, offering versatility as a standalone dish or as part of a sandwich. Whether pan-fried with a touch of olive oil or cooked with non-stick spray for an even lighter option, these juicy, golden-brown patties are sure to become a household favorite. Pair them with roasted veggies, a crisp salad, or a dollop of Greek yogurt for a complete, satisfying meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Ground chicken (lean, 93% lean or more)
- 1 large Egg
- 0.25 cup Panko breadcrumbs
- 1 Garlic clove, minced
- 2 stalks Green onion, finely chopped
- 0.25 cup Cilantro, chopped
- 1 tablespoon Sriracha sauce
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil (optional, for cooking)
Instructions
In a large mixing bowl, combine ground chicken, egg, panko breadcrumbs, minced garlic, chopped green onions, and chopped cilantro.
Add sriracha sauce, smoked paprika, ground cumin, salt, and black pepper to the mixture.
Using clean hands or a spoon, mix the ingredients thoroughly until well combined.
Divide the mixture into 4 equal portions and shape each portion into a patty approximately 1/2-inch thick.
Heat a non-stick skillet over medium heat. Add a teaspoon of olive oil if desired or use cooking spray to lightly grease the pan.
Cook the patties for 5-7 minutes on each side, or until they are golden brown and fully cooked through (internal temperature should reach 165°F/74°C).
Remove the patties from the skillet and let them rest for 2 minutes before serving.
Serve warm on its own, with a side of vegetables, or as a sandwich in a whole-grain bun. Optionally, garnish with extra cilantro or a dollop of Greek yogurt for a cooling touch.
Nutrition Facts
Calories |
934 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 605 mg | 202% | |
| Sodium | 1945 mg | 85% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.5 g | ||
| Protein | 108.7 g | 217% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 140 mg | 11% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1493 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
