Spicy Carrot Dip
Brighten up your snack game with this vibrant and flavorful Spicy Carrot Dip! Bursting with warm spices like cumin, coriander, and a touch of red pepper flakes for a subtle kick, this creamy dip blends sweet, tender carrots with rich tahini and zesty lemon juice for a perfectly balanced flavor. Quick and easy to make in just 25 minutes, this unique recipe is a healthy, crowd-pleasing option for gatherings or an everyday treat. Serve it with pita, crackers, or fresh veggies for a colorful appetizer that’s as nutritious as it is delicious. Whether you’re hosting a party or meal-prepping for the week, this versatile dip is sure to impress! Perfect for those seeking new ways to enjoy carrots, it's a must-try for fans of spiced dips.
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Recipe Information
Ingredients
- 4 medium Carrots
- 3 tablespoons Olive oil
- 2 medium Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Red pepper flakes
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash, peel, and chop the carrots into 1-inch chunks.
Bring a pot of water to a boil and add the chopped carrots. Cook for about 10-12 minutes, or until the carrots are tender.
Drain the carrots and let them cool for a few minutes.
In a small pan, heat 1 tablespoon of olive oil over medium heat. Add the garlic, ground cumin, ground coriander, and red pepper flakes. Sauté for 1-2 minutes until fragrant, being careful not to burn the spices.
In a food processor, combine the cooked carrots, sautéed spices, tahini, lemon juice, remaining olive oil, salt, and black pepper.
Process the mixture until smooth, scraping down the sides of the bowl as needed. Adjust the seasoning to taste, adding more salt, pepper, or lemon juice if desired.
Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and a pinch of red pepper flakes if desired.
Serve with pita bread, crackers, or fresh vegetables. Enjoy!
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.4 g | 79% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 1.0 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2372 mg | 182% | |
| Iron | 10717.0 mg | 59539% | |
| Potassium | 283 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
