Nutrition Facts for Spicy canned corn

Spicy Canned Corn

Image of Spicy Canned Corn
Nutriscore Rating: 73/100

Elevate your side dish game with this irresistible Spicy Canned Corn recipe, a quick and flavorful way to transform simple pantry staples into a bold culinary delight. In just 15 minutes, canned corn is sautéed with butter, olive oil, and garlic before being infused with smoky paprika, earthy cumin, and a kick of red chili flakes. A zesty burst of lime and a sprinkle of fresh cilantro add brightness to this dish, making it the perfect accompaniment to tacos, grilled meats, or salads. Easy to prepare yet packed with vibrant flavors and a touch of heat, this recipe is a surefire crowd-pleaser for busy weeknights and casual gatherings alike.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 15 oz canned corn (drained)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 0.5 teaspoon red chili flakes
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon paprika
  • 1 piece lime (zested and juiced)
  • 2 tablespoons fresh cilantro (chopped)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Drain the canned corn thoroughly and set it aside.

2

Heat a large skillet over medium heat and add the butter and olive oil.

3

Once the butter has melted, add the minced garlic and sauté for 30 seconds until fragrant.

4

Stir in the red chili flakes, ground cumin, and paprika. Cook for another 30 seconds to toast the spices.

5

Add the drained corn to the skillet and cook for 5-7 minutes, stirring occasionally, until the corn is slightly charred and heated through.

6

Remove the skillet from the heat and stir in the lime zest and lime juice.

7

Season with salt and black pepper, adjusting to taste.

8

Garnish with chopped fresh cilantro before serving.

9

Serve warm as a flavorful side dish or use it as a topping for tacos, salads, or grilled meats.

Cooking Tip: Take your time with each step for the best results!
608
cal
12.1g
protein
90.9g
carbs
30.1g
fat

Nutrition Facts

1 serving (530.9g)
Calories
608
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 1.7 g
Cholesterol 33 mg 11%
Sodium 2140 mg 93%
Total Carbohydrate 90.9 g 33%
Dietary Fiber 11.3 g 40%
Total Sugars 18.5 g
Protein 12.1 g 24%
Vitamin D 0.1 mcg 0%
Calcium 45 mg 3%
Iron 2.4 mg 13%
Potassium 805 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.2%%
7.1%%
39.7%%
Fat: 270 cal (39.7%%)
Protein: 48 cal (7.1%%)
Carbs: 363 cal (53.2%%)