Nutrition Facts for Spicy cajun rub

Spicy Cajun Rub

Image of Spicy Cajun Rub
Nutriscore Rating: 72/100

Elevate your cooking with this bold and flavorful Spicy Cajun Rub, a quick and versatile spice blend that brings the vibrant tastes of Louisiana to your kitchen in just 5 minutes! Packed with smoky paprika, zesty garlic and onion powders, and aromatic dried herbs like oregano and thyme, this rub gets its fiery kick from cayenne pepper and crushed red pepper flakes. Perfect for adding a punch of heat and depth to chicken, shrimp, pork, or vegetables, this homemade Cajun seasoning will transform your grilling, roasting, or pan-searing recipes with a tantalizing mix of spice and aroma. Easy to make and store, this pantry staple is your go-to for deliciously spicy southern-inspired meals.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Crushed red pepper flakes
  • 1 teaspoon Kosher salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, add the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, crushed red pepper flakes, and kosher salt.

2

Using a whisk or spoon, thoroughly combine all the ingredients until the spice blend is evenly mixed.

3

Transfer the Cajun rub to an airtight container or a spice jar for storage.

4

Use the rub immediately or store in a cool, dry place for up to 6 months.

5

To use, generously sprinkle the rub on chicken, shrimp, pork, or vegetables before grilling, roasting, or pan-searing for a spicy and aromatic flavor enhancement.

Cooking Tip: Take your time with each step for the best results!
113
cal
4.9g
protein
24.2g
carbs
2.7g
fat

Nutrition Facts

1 serving (37.8g)
Calories
113
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 614 mg 27%
Total Carbohydrate 24.2 g 9%
Dietary Fiber 8.7 g 31%
Total Sugars 1.9 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 5.1 mg 28%
Potassium 560 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.8%%
13.9%%
17.3%%
Fat: 24 cal (17.3%%)
Protein: 19 cal (13.9%%)
Carbs: 96 cal (68.8%%)