Spicy Butternut Squash
Transform your side dishes with this irresistible Spicy Butternut Squash recipe—an effortless blend of sweet, smoky, and bold flavors perfect for fall feasts or weeknight dinners. Tender cubes of butternut squash are roasted to caramelized perfection with a tantalizing spice blend of smoked paprika, ground cumin, cinnamon, and a kick of red pepper flakes. A touch of honey or maple syrup balances the heat with a subtle sweetness, while fresh parsley adds a vibrant, herby finish. Ready in just 50 minutes, this versatile dish is a healthy, vegetarian-friendly option that pairs beautifully with roasted meats or stands alone as a hearty, plant-based centerpiece. Perfect for cozy gatherings or holiday spreads, this recipe is a must-try for squash lovers looking to spice up their menu.
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Recipe Information
Ingredients
- 1 large (about 2-3 lbs) butternut squash
- 3 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon red pepper flakes
- 1 tablespoon honey or maple syrup
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons (chopped) fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Dice the squash into 1-inch cubes.
In a large mixing bowl, combine the olive oil, smoked paprika, ground cumin, ground cinnamon, red pepper flakes, honey (or maple syrup for a vegan option), salt, and black pepper. Whisk to combine.
Add the cubed butternut squash to the bowl and toss until the squash is evenly coated with the spice mixture.
Spread the coated squash cubes in a single layer on the prepared baking sheet, ensuring they aren't overcrowded for even roasting.
Roast in the preheated oven for 30-35 minutes, stirring halfway through, until the squash is tender and slightly caramelized.
Remove the squash from the oven and transfer it to a serving dish. Sprinkle with fresh chopped parsley for a burst of color and freshness.
Serve warm as a side dish or light main course, and enjoy!
Nutrition Facts
Calories |
924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2418 mg | 105% | |
| Total Carbohydrate | 141.4 g | 51% | |
| Dietary Fiber | 38.9 g | 139% | |
| Total Sugars | 40.1 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 524 mg | 40% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 3430 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
