Nutrition Facts for Spicy buttermilk rice

Spicy Buttermilk Rice

Image of Spicy Buttermilk Rice
Nutriscore Rating: 69/100

Transform your everyday rice into a bold, tangy delight with this Spicy Buttermilk Rice recipe—a South Indian comfort food that’s bursting with vibrant flavors and aromatic spices. Perfectly cooled, fluffy rice is infused with creamy buttermilk, a touch of turmeric, and a comforting blend of chilies, ginger, and curry leaves tempered in oil with mustard and cumin seeds. The balance of heat and tanginess is beautifully enhanced by a garnish of fresh cilantro, making this dish a refreshing yet fiery addition to your meal. Ready in just 20 minutes, it’s not only quick and easy to prepare but also an excellent option for using up leftover rice. Serve warm or at room temperature with a side of pickle or crispy papad to savor an authentic taste of South India.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups Cooked rice
  • 2 cups Buttermilk
  • 2 pieces Green chilies
  • 1 inch Ginger
  • 0.25 teaspoons Turmeric powder
  • 0.5 teaspoons Salt
  • 2 tablespoons Oil
  • 1 teaspoons Mustard seeds
  • 1 teaspoons Cumin seeds
  • 2 pieces Dried red chilies
  • 10 leaves Curry leaves
  • 0.25 teaspoons Asafoetida (hing)
  • 2 tablespoons Fresh cilantro (coriander leaves)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare 3 cups of cooked rice and let it cool to room temperature. Spread the rice on a plate or tray to prevent clumping.

2

In a mixing bowl, whisk the buttermilk with turmeric powder and salt until well combined.

3

Finely chop the green chilies and fresh ginger.

4

Heat oil in a large pan over medium heat. Once hot, add mustard seeds and let them splutter.

5

Add cumin seeds, dried red chilies, curry leaves, and asafoetida, stirring for 30 seconds to release their aroma.

6

Stir in the chopped green chilies and ginger, cooking for 1 minute until fragrant.

7

Lower the heat and add the cooked rice to the pan. Mix gently to coat the rice with the spices and seasoning.

8

Turn off the heat and pour the buttermilk mixture over the rice, mixing carefully until fully incorporated.

9

Garnish with fresh cilantro leaves before serving.

10

Serve the Spicy Buttermilk Rice warm or at room temperature, accompanied by pickle or papad for an authentic experience.

Cooking Tip: Take your time with each step for the best results!
1380
cal
34.5g
protein
200.5g
carbs
48.1g
fat

Nutrition Facts

1 serving (1163.6g)
Calories
1380
% Daily Value*
Total Fat 48.1 g 62%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 1.0 g
Cholesterol 54 mg 18%
Sodium 1712 mg 74%
Total Carbohydrate 200.5 g 73%
Dietary Fiber 5.7 g 20%
Total Sugars 26.4 g
Protein 34.5 g 69%
Vitamin D 6.3 mcg 32%
Calcium 692 mg 53%
Iron 11.0 mg 61%
Potassium 1226 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
10.1%%
31.5%%
Fat: 432 cal (31.5%%)
Protein: 138 cal (10.1%%)
Carbs: 802 cal (58.4%%)