Nutrition Facts for Spicy brown mustard chicken
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Spicy Brown Mustard Chicken

Image of Spicy Brown Mustard Chicken
Nutriscore Rating: 56/100

Transform your weeknight dinner routine with this bold and flavorful Spicy Brown Mustard Chicken recipe. Featuring tender, juicy bone-in chicken thighs coated in a perfectly balanced glaze of tangy brown mustard, sweet honey, and a kick of cayenne pepper, this dish offers a delightful blend of heat and savory richness. Smoked paprika and garlic powder elevate the seasoning, while a quick sear before baking ensures irresistibly crispy skin. Ready in under an hour, this one-pan wonder is perfect for busy nights yet impressive enough for guests. Garnish with fresh parsley and serve alongside zesty lemon wedges for a bright, aromatic finish. Ideal for fans of easy oven-baked chicken recipes with a spicy twist, this dish is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 3 tablespoons Brown mustard
  • 2 tablespoons Honey
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
  • 4 pieces Lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the chicken thighs dry with paper towels to ensure crispy skin. Season both sides with salt and black pepper.

3

In a small bowl, whisk together the brown mustard, honey, cayenne pepper, smoked paprika, garlic powder, and olive oil until smooth.

4

Heat a large oven-safe skillet over medium-high heat. Place the chicken thighs skin-side down, and sear for 3-4 minutes until the skin is golden and crispy. Flip and sear the other side for 2 minutes.

5

Remove the skillet from the heat and drain excess fat, leaving about 1 tablespoon in the pan.

6

Brush the mustard mixture generously over both sides of the chicken. Spread any remaining sauce evenly over the top.

7

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

8

Remove the skillet from the oven and let the chicken rest for 5 minutes.

9

Garnish with fresh parsley and serve with lemon wedges on the side for a bright finish.

Cooking Tip: Take your time with each step for the best results!
344
cal
19.1g
protein
17.6g
carbs
22.2g
fat

Nutrition Facts

1 serving (219.7g)
Calories
344
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 248061 mg 10785%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 2.9 g 10%
Total Sugars 11.0 g
Protein 19.1 g 38%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 1.5 mg 9%
Potassium 360 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
22.1%%
57.5%%
Fat: 794 cal (57.5%%)
Protein: 306 cal (22.1%%)
Carbs: 281 cal (20.4%%)