Nutrition Facts for Spicy broccoli bruschetta spread

Spicy Broccoli Bruschetta Spread

Image of Spicy Broccoli Bruschetta Spread
Nutriscore Rating: 65/100

Transform your appetizer game with this Spicy Broccoli Bruschetta Spread, a bold, vibrant twist on traditional bruschetta. This recipe combines oven-roasted broccoli florets, caramelized garlic, and a kick of crushed red pepper flakes for a perfectly balanced spread that's as nutritious as it is delicious. Finished with a zingy hint of fresh lemon juice and optionally enriched with Parmesan cheese, this spread pairs beautifully with golden, crispy slices of crusty bread brushed in olive oil. Whether you're hosting a dinner party or looking for a quick crowd-pleasing starter, this flavor-packed broccoli spread is simple to prepare, with just 10 minutes of prep time and a short roasting session. Healthy, satisfying, and bursting with zesty, smoky heat, this dish is the ultimate appetizer for spice lovers and bruschetta enthusiasts alike.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Broccoli florets
  • 2 tablespoons Olive oil
  • 3 whole Garlic cloves
  • 0.5 teaspoons Crushed red pepper flakes
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Parmesan cheese (optional)
  • 8 pieces Crusty bread slices
  • 2 tablespoons Olive oil (for brushing bread)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Place the broccoli florets on a baking sheet. Drizzle with olive oil, toss to coat, and arrange in a single layer.

3

Add the garlic cloves (with skin on) to the baking sheet with the broccoli.

4

Sprinkle the broccoli with crushed red pepper flakes, salt, and black pepper.

5

Roast in the oven for 15-20 minutes, or until the broccoli is tender and slightly charred.

6

Remove the broccoli and garlic from the oven and let cool slightly. Peel the roasted garlic cloves.

7

Add the roasted broccoli and garlic to a food processor. Add the lemon juice and Parmesan cheese (if using). Blend until the mixture is smooth but still slightly textured. Taste and adjust seasoning if needed.

8

Brush both sides of the crusty bread slices with olive oil and toast in a preheated grill pan or oven until golden and crisp.

9

Spread the broccoli mixture generously over the toasted bread slices and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1784
cal
50.8g
protein
237.6g
carbs
73.6g
fat

Nutrition Facts

1 serving (730.8g)
Calories
1784
% Daily Value*
Total Fat 73.6 g 94%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 2.7 g
Cholesterol 9 mg 3%
Sodium 3775 mg 164%
Total Carbohydrate 237.6 g 86%
Dietary Fiber 13.0 g 46%
Total Sugars 10.5 g
Protein 50.8 g 102%
Vitamin D 0.1 mcg 0%
Calcium 385 mg 30%
Iron 14.2 mg 79%
Potassium 473 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.3%%
11.2%%
36.5%%
Fat: 662 cal (36.5%%)
Protein: 203 cal (11.2%%)
Carbs: 950 cal (52.3%%)