Nutrition Facts for Spicy black eyed pea dip
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Spicy Black Eyed Pea Dip

Image of Spicy Black Eyed Pea Dip
Nutriscore Rating: 57/100

Get ready to elevate your appetizer game with this irresistible Spicy Black Eyed Pea Dip! This creamy, cheesy crowd-pleaser blends hearty black-eyed peas with tangy cream cheese, sharp cheddar, and a fiery kick from jalapeños, green chilies, and hot sauce. Seasoned to perfection with cumin, paprika, and garlic, this oven-baked dip emerges bubbling and golden, promising bold flavors and satisfying textures. Ready in just 35 minutes, it’s perfect for game days, parties, or holiday gatherings. Serve it warm alongside crispy tortilla chips, fresh veggies, or toasted pita bread, and don’t forget the optional cilantro garnish for a pop of fresh color. Spicy, creamy, and utterly addictive—this dish is sure to be the highlight of your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Black-eyed peas (canned, drained and rinsed)
  • 8 ounces Cream cheese (softened)
  • 1 cup Sour cream
  • 1.5 cups Grated sharp cheddar cheese
  • 2 medium Jalapeño peppers (seeded and finely diced)
  • 4 ounces Canned diced green chilies
  • 2 cloves Garlic (minced)
  • 1 teaspoons Hot sauce
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat the oven to 375°F (190°C).

2

In a large mixing bowl, mash the black-eyed peas with a fork or potato masher until slightly chunky. Leave some texture for a heartier dip.

3

Add the softened cream cheese, sour cream, grated cheddar cheese, jalapeños, green chilies, minced garlic, hot sauce, ground cumin, paprika, salt, and black pepper to the bowl. Mix until fully combined.

4

Transfer the mixture to a greased 9x9-inch baking dish or an oven-safe skillet and spread it out evenly.

5

Bake in the preheated oven for 20 minutes, or until the dip is bubbling and the top is lightly golden.

6

Remove the dip from the oven and let it cool slightly before serving.

7

Garnish with chopped fresh cilantro if desired, and serve warm with tortilla chips, pita bread, or veggie sticks for dipping.

Cooking Tip: Take your time with each step for the best results!
306
cal
12.0g
protein
15.1g
carbs
23.1g
fat

Nutrition Facts

1 serving (145.2g)
Calories
306
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 509 mg 22%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 3.9 g 14%
Total Sugars 4.6 g
Protein 12.0 g 24%
Vitamin D 0.1 mcg 1%
Calcium 244 mg 19%
Iron 1.9 mg 10%
Potassium 285 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
15.2%%
65.7%%
Fat: 1663 cal (65.7%%)
Protein: 385 cal (15.2%%)
Carbs: 484 cal (19.1%%)