Spicy Black Bean Salsa
Bursting with bold flavors and vibrant colors, Spicy Black Bean Salsa is a quick and healthy crowd-pleaser perfect for any occasion. Featuring protein-packed black beans, juicy diced tomatoes, zesty lime juice, and a kick of heat from fresh jalapeño, this no-cook salsa comes together in just 15 minutes. A touch of ground cumin and fresh cilantro elevate the dish with aromatic flair, while optional sweet corn kernels add a pop of texture and sweetness. This versatile salsa pairs beautifully with tortilla chips, tacos, salads, or grilled meats, making it the ultimate appetizer or topping. Gluten-free, vegan, and irresistibly delicious, it’s the perfect addition to your next fiesta or everyday meal prep.
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Recipe Information
Ingredients
- 15 oz (1 can, drained and rinsed) Black beans
- 2 medium (diced) Tomatoes
- 0.5 medium (diced) Red onion
- 1 small (minced, seeds removed for less heat if desired) Jalapeño pepper
- 0.25 cup (chopped) Cilantro
- 2 tablespoons (freshly squeezed) Lime juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 clove (minced) Garlic
- 0.5 cup (optional, fresh or frozen and thawed) Corn kernels
Instructions
Drain and rinse the black beans thoroughly and add them to a large mixing bowl.
Dice the tomatoes and red onion into small, even pieces. Add them to the bowl with the black beans.
Mince the jalapeño pepper (removing the seeds for a milder salsa) and garlic, and add to the bowl.
Chop the cilantro finely and stir it into the mixture.
Add the lime juice, olive oil, ground cumin, salt, and black pepper to the bowl, then stir well to combine all the flavors.
If desired, add the corn kernels to the salsa for added texture and sweetness, and mix thoroughly.
Taste the salsa and adjust the salt, lime juice, or spices to your preference.
Let the salsa sit for at least 10 minutes to allow the flavors to meld together.
Serve immediately with tortilla chips or use as a topping for tacos, salads, or grilled proteins.
Nutrition Facts
Calories |
5625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.3 g | 82% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20814 mg | 905% | |
| Total Carbohydrate | 955.6 g | 347% | |
| Dietary Fiber | 349.3 g | 1248% | |
| Total Sugars | 59.8 g | ||
| Protein | 346.4 g | 693% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3004 mg | 231% | |
| Iron | 89.7 mg | 498% | |
| Potassium | 813 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
