Nutrition Facts for Spicy beetroot relish

Spicy Beetroot Relish

Image of Spicy Beetroot Relish
Nutriscore Rating: 67/100

Add a bold twist to your condiment collection with this vibrant Spicy Beetroot Relish! This quick and easy recipe brings together the earthy sweetness of grated beetroot, the warm kick of red chili, and fragrant notes of garlic, ginger, cumin, and coriander. Balanced with a touch of brown sugar and tangy apple cider vinegar, this relish delivers a perfect medley of sweet, tangy, and spicy flavors. Ready in just under an hour, it’s an ideal condiment for brightening up sandwiches, cheese boards, or even roasted vegetables. Packed with bold flavors and beautiful color, this homemade relish is a must-try for spice lovers and beetroot enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams beetroots
  • 1 large red onion
  • 2 small red chili
  • 2 large garlic cloves
  • 1 tablespoon fresh ginger
  • 100 grams brown sugar
  • 120 milliliters apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel and grate the beetroots using a box grater or food processor. Set aside.

2

Finely chop the red onion, garlic, and red chili. Grate the fresh ginger.

3

Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and sautΓ© for 5 minutes, or until softened.

4

Stir in the garlic, chili, ginger, cumin, and coriander. Cook for 1-2 minutes until aromatic.

5

Add the grated beetroot to the saucepan and mix well to combine with the spices.

6

Sprinkle in the brown sugar and pour in the apple cider vinegar. Stir thoroughly to ensure everything is coated.

7

Add the salt and bring the mixture to a simmer. Reduce the heat to low and cook uncovered for 30-35 minutes, stirring occasionally to prevent sticking.

8

Taste and adjust seasoning if necessary. The relish should be thick and aromatic with a balance of sweet, tangy, and spicy flavors.

9

Remove from heat and allow to cool slightly. Transfer the relish to sterilized jars or an airtight container.

10

Store in the refrigerator for up to 2 weeks and enjoy as a side dish, condiment, or snack topping.

⚑
Cooking Tip: Take your time with each step for the best results!
845
cal
11.2g
protein
168.5g
carbs
16.1g
fat

Nutrition Facts

1 serving (913.4g)
Calories
845
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 2797 mg 122%
Total Carbohydrate 168.5 g 61%
Dietary Fiber 18.1 g 65%
Total Sugars 138.1 g
Protein 11.2 g 22%
Vitamin D 0.0 mcg 0%
Calcium 263 mg 20%
Iron 7.6 mg 42%
Potassium 2206 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.0%%
5.2%%
16.8%%
Fat: 144 cal (16.8%%)
Protein: 44 cal (5.2%%)
Carbs: 674 cal (78.0%%)