Spicy Beef Zucchini Soup
Warm up with a hearty bowl of Spicy Beef Zucchini Soup, a flavor-packed recipe that’s as comforting as it is nutritious. This easy-to-make soup combines savory ground beef, tender zucchini, and aromatic spices like smoked paprika, cumin, and red pepper flakes for a satisfying kick. Simmered in a rich tomato and beef broth base, this dish offers a balanced blend of protein and vegetables, perfect for a wholesome weeknight dinner or meal prep. Ready in just 45 minutes, it’s a one-pot wonder that’s full of bold, smoky flavors and finished with a sprinkle of fresh parsley for a burst of brightness. Whether you’re craving something cozy or looking to spice up your soup repertoire, this gluten-free, low-carb soup is sure to be a hit.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef
- 1 yellow onion, diced
- 4 garlic cloves, minced
- 3 medium zucchini, diced
- 2 cups crushed tomatoes
- 5 cups beef broth
- 0.5 teaspoon red pepper flakes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley, chopped (for garnish)
- 1 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat a large pot over medium heat and add the olive oil.
Add the ground beef to the pot and cook until browned, breaking it apart with a wooden spoon. Drain any excess fat if necessary.
Stir in the diced onion and cook for 3-4 minutes, until softened.
Add the minced garlic and cook for 1 minute, until fragrant.
Stir in the diced zucchini and cook for another 3-4 minutes to soften slightly.
Add the crushed tomatoes, beef broth, red pepper flakes, cumin, smoked paprika, dried oregano, salt, and black pepper. Stir well to combine.
Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes to allow the flavors to blend.
Taste the soup and adjust the seasoning, if needed.
Ladle the soup into bowls and garnish with fresh parsley before serving.
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 1137 mg | 49% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 5.8 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
