Nutrition Facts for Spicy bean sprouts

Spicy Bean Sprouts

Image of Spicy Bean Sprouts
Nutriscore Rating: 78/100

Elevate your side dish game with these irresistible Spicy Bean Sprouts, a quick and flavorful recipe bursting with Korean-inspired zest. Crisp bean sprouts are stir-fried in fragrant sesame oil and infused with a bold, savory-spicy sauce made from soy sauce, gochugaru, and rice vinegar, perfectly balanced with a touch of sugar. Minced garlic and scallions add aromatic depth, while a garnish of toasted sesame seeds adds a nutty crunch. Ready in just 15 minutes, this vegan dish is perfect as a tangy side for your favorite Asian meals or as a fresh topping for rice bowls and noodles. Packed with crunchy texture and fiery flavor, these Spicy Bean Sprouts are sure to be a hit on your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 grams bean sprouts
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce
  • 1 teaspoon gochugaru (Korean red pepper flakes)
  • 1 teaspoon rice vinegar
  • 2 cloves garlic cloves
  • 2 stalks scallions
  • 0.5 teaspoon sugar
  • 1 teaspoon toasted sesame seeds
  • 0.25 teaspoon salt
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the bean sprouts thoroughly under cold running water to remove any dirt or debris. Drain and set aside.

2

Mince the garlic cloves and thinly slice the scallions.

3

In a small bowl, mix the soy sauce, gochugaru, rice vinegar, sugar, and water to create the spicy sauce. Stir until the sugar is completely dissolved.

4

Heat the sesame oil in a large skillet or wok over medium-high heat.

5

Add the minced garlic and stir-fry for about 30 seconds until fragrant, being careful not to burn it.

6

Add the bean sprouts to the skillet and stir-fry for 2-3 minutes until they start to slightly soften but remain crunchy.

7

Pour the spicy sauce over the bean sprouts and toss well to coat evenly. Stir-fry for another 1-2 minutes.

8

Remove from heat and sprinkle with the sliced scallions, toasted sesame seeds, and a pinch of salt if needed.

9

Serve immediately as a side dish or topping, and enjoy!

Cooking Tip: Take your time with each step for the best results!
301
cal
16.3g
protein
31.9g
carbs
16.3g
fat

Nutrition Facts

1 serving (518.9g)
Calories
301
% Daily Value*
Total Fat 16.3 g 21%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 6.1 g
Cholesterol 0 mg 0%
Sodium 1774 mg 77%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 9.2 g 33%
Total Sugars 20.0 g
Protein 16.3 g 33%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 5.0 mg 28%
Potassium 847 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
19.2%%
43.2%%
Fat: 146 cal (43.2%%)
Protein: 65 cal (19.2%%)
Carbs: 127 cal (37.6%%)