Spicy Barbecued Tofu Burgers
Craving a bold, plant-based twist on classic barbecue flavors? These Spicy Barbecued Tofu Burgers are a game-changer for your meatless grilling repertoire. Packed with protein-rich crumbled tofu and seasoned with a fiery kick of sriracha, smoked paprika, and ground cumin, these burgers are as flavorful as they are satisfying. A generous brushing of tangy barbecue sauce caramelizes beautifully as the patties sizzle, while crisp lettuce, juicy tomato, and zesty red onion add layers of freshness to every bite. Quick to prepare and easy to customize, these homemade tofu burgers are perfect for vegetarians, vegans, and anyone seeking a hearty, spicy delight for their next cookout. Whether served with fries, a fresh side salad, or piled high with your favorite toppings, they’re destined to be a crowd-pleaser.
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Recipe Information
Ingredients
- 14 oz Firm tofu
- 2 tbsp Soy sauce
- 2 tbsp Sriracha (or other hot sauce)
- 1 tsp Smoked paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Ground cumin
- 0.5 cup Breadcrumbs
- 0.25 cup Barbecue sauce
- 2 tbsp Cooking oil
- 4 pieces Burger buns
- 4 pieces Lettuce leaves
- 4 pieces Tomato slices
- 4 pieces Red onion slices
- 4 slices Pickles (optional)
Instructions
Drain the tofu and press it to remove excess water. Wrap the tofu block in a clean kitchen towel, place it between two plates, and add a weight on top (like a can or heavy book). Let it press for 15 minutes.
Crumble the pressed tofu into a large mixing bowl. The texture should resemble small crumbles—this helps create a cohesive patty.
Add soy sauce, sriracha, smoked paprika, garlic powder, onion powder, and ground cumin to the tofu crumbles. Mix well to evenly coat the tofu in the spices.
Stir in the breadcrumbs to bind the mixture. Knead gently to form a dough-like texture. If the mixture feels too wet, add a tablespoon of extra breadcrumbs until it holds together.
Divide the mixture into 4 equal parts and shape each portion into a patty about 1/2-inch thick.
Heat the cooking oil in a non-stick skillet or grill pan over medium heat. Cook the tofu patties for 3-4 minutes per side, until golden and crispy.
Brush barbecue sauce generously on both sides of each patty and cook for an additional 1-2 minutes per side, allowing the sauce to caramelize slightly.
Toast the burger buns on the same skillet or grill for 1-2 minutes, until lightly browned.
Assemble the burgers: Place a lettuce leaf on the bottom bun, followed by the tofu patty, a tomato slice, a red onion slice, and pickles (if desired). Top with the other half of the bun.
Serve immediately with fries, salad, or a side of your choice. Enjoy your spicy barbecued tofu burgers!
Nutrition Facts
Calories |
902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5019 mg | 218% | |
| Total Carbohydrate | 176.8 g | 64% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 47.2 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1011 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
