Nutrition Facts for Spicy banana fritters zitumbuwa

Spicy Banana Fritters Zitumbuwa

Image of Spicy Banana Fritters Zitumbuwa
Nutriscore Rating: 60/100

Delight your taste buds with these Spicy Banana Fritters, known as Zitumbuwa, a bold twist on a beloved classic. This easy-to-make recipe combines the natural sweetness of ripe bananas with a hint of warmth from cinnamon and nutmeg, elevated by a spicy kick of red chili flakes. The batter, enriched with vanilla and a touch of milk for a creamy texture, fries to golden perfection, resulting in crispy-on-the-outside, tender-on-the-inside fritters. Ready in just 30 minutes, these fritters make an irresistible snack or dessert, perfect for any occasion. Serve them warm, and elevate the experience with a drizzle of honey or a dusting of powdered sugar. Looking for a unique spin on banana fritters? This spiced-up version is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 pieces ripe bananas
  • 1.5 cups all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons red chili flakes
  • 0.25 teaspoons salt
  • 0.75 cups milk
  • 1 teaspoon vanilla extract
  • 2 cups vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the ripe bananas and place them in a large mixing bowl. Mash them thoroughly using a fork or potato masher until smooth and lump-free.

2

Add granulated sugar, cinnamon, nutmeg, chili flakes, and salt to the mashed bananas. Stir well to combine and allow the flavors to infuse.

3

In a separate bowl, combine the all-purpose flour and baking powder. Gradually sift and fold the dry ingredients into the banana mixture.

4

Pour the milk and vanilla extract into the batter and mix until smooth and slightly thick. The batter should be pourable but not runny.

5

In a deep frying pan or skillet, heat the vegetable oil over medium heat until it reaches 350°F (175°C). Test by dropping a small amount of batter into the oil; it should sizzle and rise to the surface immediately.

6

Using a spoon or small ladle, carefully drop spoonfuls of batter into the hot oil. Fry the fritters in small batches to prevent overcrowding.

7

Cook each fritter for about 2-3 minutes on each side, or until they are golden brown and cooked through. Adjust the heat as needed to avoid burning.

8

Remove the fritters from the oil using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

9

Serve the Spicy Banana Fritters warm on their own or with a drizzle of honey or powdered sugar for added sweetness.

Cooking Tip: Take your time with each step for the best results!
4769
cal
28.7g
protein
256.5g
carbs
425.0g
fat

Nutrition Facts

1 serving (1202.4g)
Calories
4769
% Daily Value*
Total Fat 425.0 g 545%
Saturated Fat 62.6 g 313%
Polyunsaturated Fat 268.9 g
Cholesterol 16 mg 6%
Sodium 1117 mg 49%
Total Carbohydrate 256.5 g 93%
Dietary Fiber 15.2 g 54%
Total Sugars 78.1 g
Protein 28.7 g 57%
Vitamin D 2.0 mcg 10%
Calcium 286 mg 22%
Iron 9.5 mg 53%
Potassium 1767 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
2.3%%
77.0%%
Fat: 3825 cal (77.0%%)
Protein: 114 cal (2.3%%)
Carbs: 1026 cal (20.7%%)