Spicy Baked Tilapia
Delight your taste buds with Spicy Baked Tilapia—a quick and flavorful dish that’s perfect for busy weeknights or healthy meal prep. This recipe features tender tilapia fillets infused with a bold marinade of olive oil, smoked paprika, garlic powder, cayenne pepper, and ground cumin, creating a zesty flavor profile with just the right amount of heat. Fresh lime juice adds a tangy brightness, while a sprinkle of cilantro elevates the dish with a fresh, aromatic finish. With just 10 minutes of prep time and 15 minutes of baking, this protein-packed meal is not only easy to make but also irresistibly delicious. Serve it with a side of steamed vegetables or rice for a wholesome, gluten-free dinner that’s guaranteed to impress.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 piece Lime
- 2 tablespoons Fresh cilantro (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Pat the tilapia fillets dry with paper towels and place them on the prepared baking sheet.
In a small bowl, whisk together olive oil, garlic powder, smoked paprika, cayenne pepper, ground cumin, salt, and black pepper to form a spice marinade.
Brush or spoon the spice marinade over both sides of the tilapia fillets, ensuring they are evenly coated.
Slice the lime in half. Squeeze the juice of half the lime over the fillets and save the other half for serving.
Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the tilapia from the oven and garnish with freshly chopped cilantro, if desired.
Serve immediately with lime wedges on the side for an added burst of freshness. Enjoy!
Nutrition Facts
Calories |
810 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 1410 mg | 61% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 1.6 g | ||
| Protein | 105.5 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1701 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
