Spicy Baked Chicken Breasts
Bring bold flavor to the dinner table with this irresistible Spicy Baked Chicken Breasts recipe! Perfectly seasoned with a zesty blend of paprika, chili powder, cumin, and a kick of cayenne pepper, these tender chicken breasts are marinated in a tantalizing mix of olive oil, lime juice, and a touch of honey for a balance of heat and subtle sweetness. With just 15 minutes of prep time and a simple baking method, this dish is as easy to make as it is delicious. Ideal for busy weeknights or meal prep, serve these juicy, spice-packed chicken breasts alongside roasted veggies, fluffy rice, or a crisp salad for a satisfying meal bursting with flavor. Keywords: spicy baked chicken, chicken breast recipe, easy baked chicken, healthy dinner ideas, spice-marinated chicken.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon honey
Instructions
Preheat your oven to 400°F (200°C) and grease a baking dish with a small amount of olive oil or use non-stick spray.
In a small bowl, whisk together olive oil, lime juice, garlic powder, paprika, cayenne pepper, chili powder, ground cumin, salt, black pepper, and honey to form the marinade.
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well-coated.
Seal the bag or cover the dish, then marinate the chicken in the refrigerator for at least 30 minutes or up to 8 hours for deeper flavor.
Remove the chicken from the marinade and place it in the prepared baking dish. Discard any excess marinade.
Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C).
Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving to allow the juices to redistribute.
Serve warm with your favorite side dishes such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
1638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.7 g | 87% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2929 mg | 127% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 18.4 g | ||
| Protein | 217.2 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 118 mg | 9% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1947 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
