Nutrition Facts for Spicy avocado dip

Spicy Avocado Dip

Image of Spicy Avocado Dip
Nutriscore Rating: 82/100

Dive into the bold, zesty flavors of this Spicy Avocado Dip—a quick and vibrant recipe that’s perfect for any party or snack craving! Made with creamy ripe avocados, a kick of heat from fresh jalapeño, and the refreshing brightness of lime juice and cilantro, this dip is a flavor-packed twist on classic guacamole. A dash of cumin and chili flakes adds a smoky, spicy depth, while a drizzle of olive oil enhances its silky texture. Ready in just 10 minutes, this versatile dip pairs beautifully with crunchy tortilla chips, crisp veggies, or as a flavorful topping for tacos and sandwiches. Whether you're hosting game night or looking for a healthier snack option, this Spicy Avocado Dip is sure to be a hit!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large ripe avocados
  • 1 small jalapeño pepper
  • 2 tablespoons fresh cilantro
  • 1 whole lime
  • 1 large garlic clove
  • 0.5 teaspoons salt
  • 0.25 teaspoons cumin powder
  • 0.25 teaspoons chili flakes
  • 1 teaspoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

2

Finely chop the jalapeño pepper, removing seeds if a milder spice level is desired, and add it to the bowl.

3

Chop the fresh cilantro and add it to the mixing bowl.

4

Zest the lime for an extra pop of flavor and set the zest aside for garnish. Then, cut the lime in half and squeeze its fresh juice into the bowl.

5

Mince the garlic clove finely and add it to the avocado mixture.

6

Add the salt, cumin powder, and chili flakes to the bowl.

7

Drizzle the olive oil over the ingredients and mash everything together with a fork or potato masher until smooth or slightly chunky, depending on your preference.

8

Taste and adjust seasoning with additional salt or lime juice if needed.

9

Transfer the dip to a serving bowl and sprinkle the reserved lime zest on top for garnish.

10

Serve immediately with tortilla chips, fresh vegetables, or as a side dish for tacos or sandwiches.

Cooking Tip: Take your time with each step for the best results!
674
cal
9.1g
protein
44.0g
carbs
59.0g
fat

Nutrition Facts

1 serving (493.0g)
Calories
674
% Daily Value*
Total Fat 59.0 g 76%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1216 mg 53%
Total Carbohydrate 44.0 g 16%
Dietary Fiber 29.6 g 106%
Total Sugars 2.7 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 3.1 mg 17%
Potassium 2052 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
4.9%%
71.4%%
Fat: 531 cal (71.4%%)
Protein: 36 cal (4.9%%)
Carbs: 176 cal (23.7%%)