Nutrition Facts for Spicy avocado and grape tomato salad salsa

Spicy Avocado and Grape Tomato Salad Salsa

Image of Spicy Avocado and Grape Tomato Salad Salsa
Nutriscore Rating: 72/100

Brighten up your table with this Spicy Avocado and Grape Tomato Salad Salsa, a vibrant and zesty twist on traditional salsa. Bursting with creamy chunks of avocado, sweet and juicy grape tomatoes, and the refreshing crunch of red onion, this recipe also packs a kick of heat from jalapeño peppers—customizable to your spice preference. Fresh cilantro and tangy lime juice bring bold, citrusy freshness, while a drizzle of olive oil unites the flavors perfectly. Ready in just 15 minutes with no cooking required, this versatile dish works as a dip for tortilla chips or as a flavorful topping for tacos, grilled chicken, or seafood. Its combination of fresh produce and bold flavors makes it a must-try for your next gathering or weeknight meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large Avocado
  • 2 cups Grape tomatoes
  • 1 small Red onion
  • 0.5 cup Fresh cilantro
  • 1 medium Jalapeño pepper
  • 1 large Lime
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl. Chop into bite-sized cubes.

2

Slice the grape tomatoes in half and add them to the bowl.

3

Peel and finely dice the red onion. Add it to the avocado and tomatoes.

4

Rinse and chop the fresh cilantro leaves. Add them to the mixture for a burst of freshness.

5

Finely dice the jalapeño pepper, removing the seeds for less heat if desired, and stir it into the bowl.

6

Juice the lime directly over the ingredients to add tanginess and prevent the avocado from browning.

7

Drizzle the mixture with olive oil, then season with salt and ground black pepper to taste.

8

Gently toss all ingredients together to combine, being careful not to mash the avocado cubes.

9

Serve immediately with tortilla chips or as a topping for grilled chicken, fish, or tacos. Enjoy!

Cooking Tip: Take your time with each step for the best results!
305
cal
2.2g
protein
11.6g
carbs
28.7g
fat

Nutrition Facts

1 serving (337.6g)
Calories
305
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1225 mg 53%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 3.3 g 12%
Total Sugars 7.0 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 1.2 mg 7%
Potassium 754 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
2.8%%
82.4%%
Fat: 258 cal (82.4%%)
Protein: 8 cal (2.8%%)
Carbs: 46 cal (14.8%%)