Nutrition Facts for Spicy avocado and grape tomato salad salsa
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Spicy Avocado and Grape Tomato Salad Salsa

Image of Spicy Avocado and Grape Tomato Salad Salsa
Nutriscore Rating: 83/100

Brighten up your table with this Spicy Avocado and Grape Tomato Salad Salsa, a vibrant and zesty twist on traditional salsa. Bursting with creamy chunks of avocado, sweet and juicy grape tomatoes, and the refreshing crunch of red onion, this recipe also packs a kick of heat from jalapeño peppers—customizable to your spice preference. Fresh cilantro and tangy lime juice bring bold, citrusy freshness, while a drizzle of olive oil unites the flavors perfectly. Ready in just 15 minutes with no cooking required, this versatile dish works as a dip for tortilla chips or as a flavorful topping for tacos, grilled chicken, or seafood. Its combination of fresh produce and bold flavors makes it a must-try for your next gathering or weeknight meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large Avocado
  • 2 cups Grape tomatoes
  • 1 small Red onion
  • 0.5 cup Fresh cilantro
  • 1 medium Jalapeño pepper
  • 1 large Lime
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl. Chop into bite-sized cubes.

2

Slice the grape tomatoes in half and add them to the bowl.

3

Peel and finely dice the red onion. Add it to the avocado and tomatoes.

4

Rinse and chop the fresh cilantro leaves. Add them to the mixture for a burst of freshness.

5

Finely dice the jalapeño pepper, removing the seeds for less heat if desired, and stir it into the bowl.

6

Juice the lime directly over the ingredients to add tanginess and prevent the avocado from browning.

7

Drizzle the mixture with olive oil, then season with salt and ground black pepper to taste.

8

Gently toss all ingredients together to combine, being careful not to mash the avocado cubes.

9

Serve immediately with tortilla chips or as a topping for grilled chicken, fish, or tacos. Enjoy!

Cooking Tip: Take your time with each step for the best results!
248
cal
3.2g
protein
15.6g
carbs
21.8g
fat

Nutrition Facts

1 serving (229.4g)
Calories
248
% Daily Value*
Total Fat 21.8 g 28%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 254 mg 11%
Total Carbohydrate 15.6 g 6%
Dietary Fiber 8.7 g 31%
Total Sugars 3.7 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 1.1 mg 6%
Potassium 771 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
4.6%%
72.3%%
Fat: 784 cal (72.3%%)
Protein: 49 cal (4.6%%)
Carbs: 250 cal (23.1%%)