Nutrition Facts for Spicy and sour fish marinade

Spicy and Sour Fish Marinade

Image of Spicy and Sour Fish Marinade
Nutriscore Rating: 55/100

Elevate your seafood dishes with this irresistible Spicy and Sour Fish Marinade, a bold blend of tangy citrus, fiery red chili flakes, and aromatic spices designed to transform ordinary fish into a flavor-packed masterpiece. Featuring zesty lemon and lime juice, freshly grated ginger, and fragrant smoked paprika, this marinade balances its spicy kick with the richness of olive oil, soy sauce, and a touch of honey for a hint of sweetness. Enhanced by the umami depth of fish sauce and the freshness of chopped cilantro, it guarantees a deliciously complex flavor profile in every bite. Perfect for grilling, baking, or pan-frying, this 10-minute recipe effortlessly infuses your fish with bold, mouthwatering layers of taste. Whether you're preparing weeknight dinners or impressing guests, this marinade is your go-to for easy preparation and unforgettable results.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 tablespoons Lemon juice
  • 2 tablespoons Lime juice
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Ginger, freshly grated
  • 1 teaspoon Red chili flakes
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 tablespoon Honey
  • 2 tablespoons Soy sauce
  • 1 tablespoon Fish sauce
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 2 tablespoons Fresh cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium bowl, combine the lemon juice, lime juice, and olive oil to form the base of the marinade.

2

Add the minced garlic and grated ginger to the bowl, stirring well to mix.

3

Sprinkle in the red chili flakes, ground cumin, and smoked paprika for a kick of spice and depth of flavor.

4

Stir in the honey, soy sauce, and fish sauce to balance the tartness and add umami richness.

5

Season with salt and freshly ground black pepper, adjusting to taste. Mix thoroughly.

6

Fold in the chopped cilantro for a fresh herbaceous note, stirring to combine all ingredients evenly.

7

Place fish fillets or steaks (approximately 1.5 pounds) in a shallow dish or resealable plastic bag.

8

Pour the marinade over the fish, ensuring it is well coated on all sides.

9

Cover the dish or seal the bag, and allow the fish to marinate in the refrigerator for 30 minutes to 2 hours for optimal flavor infusion.

10

Remove the fish from the marinade, pat it slightly dry if needed, and cook as desiredβ€”grill, bake, or pan-fry to perfection.

⚑
Cooking Tip: Take your time with each step for the best results!
518
cal
3.1g
protein
35.0g
carbs
43.4g
fat

Nutrition Facts

1 serving (224.9g)
Calories
518
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1269 mg 55%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 2.8 g 10%
Total Sugars 20.8 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 3.2 mg 18%
Potassium 360 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
2.3%%
71.9%%
Fat: 390 cal (71.9%%)
Protein: 12 cal (2.3%%)
Carbs: 140 cal (25.8%%)