Spiced Yam Mash
Transform your dinner table with this irresistibly creamy Spiced Yam Mash, a perfect blend of sweet and savory flavors elevated with warm spices and a hint of maple syrup. This comforting side dish combines tender yams mashed with butter and milk, then infused with aromatic cinnamon, nutmeg, and an optional kick of cayenne pepper for a subtle heat. Ready in just 30 minutes, this recipe is perfect for weeknight dinners or holiday feasts alike. Garnished with fresh parsley for a pop of color, this mash pairs beautifully with roasted meats, hearty vegetables, or can stand alone as a flavorful centerpiece. Whether you're looking for a unique twist on classic mashed potatoes or a cozy autumn-inspired dish, this Spiced Yam Mash is sure to hit the spot!
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Recipe Information
Ingredients
- 2 pounds yams (peeled and diced)
- 4 tablespoons butter (unsalted)
- 1 cup milk (or plant-based milk)
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.125 teaspoons ground cayenne pepper (optional)
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 1 tablespoon maple syrup
- 2 tablespoons fresh parsley (for garnish, optional)
Instructions
Peel and dice the yams into 1-inch cubes for even cooking.
Place the diced yams in a large pot and fill with enough water to cover them. Add a pinch of salt to the water.
Bring the water to a boil over medium-high heat, then reduce the heat to medium and simmer for about 15-20 minutes, or until the yams are fork-tender.
Drain the yams and return them to the pot, keeping the heat on low to evaporate excess moisture for about 1 minute.
Add the butter, milk, cinnamon, nutmeg, cayenne pepper (if using), salt, black pepper, and maple syrup to the pot.
Mash the yams using a potato masher or a hand mixer until smooth and creamy. Adjust the seasoning to taste if needed.
Transfer the mash to a serving dish and garnish with chopped fresh parsley if desired.
Serve warm and enjoy this spiced, cozy mash as a perfect accompaniment to any main dish.
Nutrition Facts
Calories |
1657 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.2 g | 67% | |
| Saturated Fat | 32.2 g | 161% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 2550 mg | 111% | |
| Total Carbohydrate | 276.8 g | 101% | |
| Dietary Fiber | 37.7 g | 135% | |
| Total Sugars | 29.9 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 482 mg | 37% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 7802 mg | 166% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
