Spiced Up Tofu
Elevate your plant-based dining with this irresistible Spiced Up Tofu recipe, a perfect balance of crispy texture and bold, zesty flavors. Featuring firm tofu pan-fried to golden perfection and coated in a mouthwatering sauce made with soy sauce, sriracha, maple syrup, rice vinegar, and aromatic garlic and ginger, this dish delivers a delightful kick in every bite. Garnished with fresh green onions and nutty sesame seeds, it’s as visually appealing as it is delicious. Ready in just 30 minutes, this quick and easy vegan recipe is perfect for weeknight dinners or meal prep. Serve it over rice, noodles, or steamed vegetables for a satisfying and nutritious meal that’s sure to impress.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 3 tablespoons soy sauce
- 1 tablespoon sriracha
- 1 tablespoon maple syrup
- 1 tablespoon rice vinegar
- 2 cloves garlic clove
- 0.5 teaspoons ground ginger
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 2 stalks green onions
- 1 tablespoon sesame seeds
Instructions
Drain and press the tofu for 15-20 minutes to remove excess moisture.
After pressing, cut the tofu into 1-inch cubes and set aside.
In a small mixing bowl, whisk together soy sauce, sriracha, maple syrup, rice vinegar, minced garlic cloves, and ground ginger.
Place the tofu cubes in a large bowl and gently toss with cornstarch to coat evenly on all sides.
Heat the vegetable oil in a large skillet over medium-high heat.
Add the tofu cubes to the skillet and pan-fry for 6-8 minutes, turning occasionally, until all sides are golden brown and crispy.
Reduce the heat to medium and pour the spicy sauce mixture over the tofu. Toss gently to coat the tofu in the sauce and cook for an additional 2-3 minutes until the sauce thickens slightly.
Remove the tofu from heat and garnish with chopped green onions and sesame seeds.
Serve immediately on its own or over rice, noodles, or a bed of steamed vegetables.
Nutrition Facts
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.3 g | 64% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 18.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2219 mg | 96% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 21.2 g | ||
| Protein | 49.2 g | 98% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 645 mg | 50% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 859 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
