Nutrition Facts for Spiced tomato sauce

Spiced Tomato Sauce

Image of Spiced Tomato Sauce
Nutriscore Rating: 78/100

Elevate your dishes with this rich and aromatic Spiced Tomato Sauce, a flavor-packed twist on the classic tomato base. Infused with the warm, earthy notes of cumin, coriander, and smoked paprika, along with a subtle kick from red pepper flakes, this sauce strikes the perfect balance between savory and spicy. A quick sautΓ© of onions and garlic sets the foundation, while crushed tomatoes simmer to perfection, thickened and sweetened with a touch of sugar. Ideal for drizzling over pasta, spreading on pizza, or serving as a dipping sauce, this versatile recipe is ready in just 30 minutes. Garnish with fresh basil for an added burst of freshness and a beautifully fragrant finish. Perfect for pasta night or as a make-ahead sauce, it’s as simple as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium, finely chopped yellow onion
  • 3 minced garlic cloves
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon red pepper flakes
  • 28 ounces canned crushed tomatoes
  • 2 teaspoons sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 6 torn, optional for garnish fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a medium-sized saucepan over medium heat.

2

Add the chopped onion and sautΓ© for 5-7 minutes, or until soft and translucent.

3

Stir in the minced garlic and cook for another 1 minute, being careful not to burn it.

4

Add the ground cumin, ground coriander, smoked paprika, and red pepper flakes. Stir and toast the spices for 30 seconds to release their aroma.

5

Pour in the canned crushed tomatoes, stirring to combine the spices evenly.

6

Add the sugar, salt, and black pepper to the sauce. Stir well.

7

Bring the sauce to a gentle simmer, then reduce the heat to low. Let it cook uncovered for 15-20 minutes, stirring occasionally, until the sauce thickens slightly.

8

Taste and adjust the seasoning if needed. For a smoother consistency, use an immersion blender to puree the sauce if desired.

9

Serve warm over your favorite pasta, spread on pizza, or as a dipping sauce. Garnish with fresh basil leaves if using.

⚑
Cooking Tip: Take your time with each step for the best results!
528
cal
12.7g
protein
62.1g
carbs
30.7g
fat

Nutrition Facts

1 serving (887.0g)
Calories
528
% Daily Value*
Total Fat 30.7 g 39%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2177 mg 95%
Total Carbohydrate 62.1 g 23%
Dietary Fiber 16.9 g 60%
Total Sugars 41.7 g
Protein 12.7 g 25%
Vitamin D 0.0 mcg 0%
Calcium 300 mg 23%
Iron 9.8 mg 54%
Potassium 2927 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
8.8%%
48.0%%
Fat: 276 cal (48.0%%)
Protein: 50 cal (8.8%%)
Carbs: 248 cal (43.2%%)